The 2015 Charlotte Bohn Charm City Strongwoman Memorial Contest is HERE!!!!
ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL ATTENTION: HEAVYWEIGHT OPEN DIVISION IS FULL ATTENTION: LIGHTWEIGHT NOVICE DIVISION IS FULL ATTENTION: LIGHTWEIGHT OPEN DIVISION IS FULL HELLO LADIES!!!!! Well, it’s finally here!!! The 4th Annual Charm City Strongwoman Contest is here!! Registration is now OPEN for the 2015 Charm City Strongwoman Contest!! This contest is a […]
Fivex3 Training 2015 Mock Powerlifting Meet
Meet: Fivex3 Training Mock Powerlifting Meet 2015 Date: Sunday, May 24, 2015 Time: Weigh-ins are from 7:30 AM-8:30 AM. Rules Briefing 8:45 AM. Lifting starts at 9:00 AM. Meet Director – Emily Socolinsky Email: emily@fivex3.com USAPL Sanction – NA (Mock Meet) Divisions: There is only one division for this meet, the Open division for Men […]
Client Profile of the Month: Meet Kristi
“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” Thomas Carlyle I met Kristi in October of 2014. She had been working with my mentee, Shannon Khoury, at the MAC, a big box gym up the street from […]
Confidence. Do YOU have it?
You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” Eleanor Roosevelt, You […]
3rd Annual 2014 Charm City Strongwoman Contest Video
The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly strong and beautiful women. Thank you again to all of our amazing participants and sponsors and volunteers!! And the best part??? We raised over $13,000 for Susie’s Cause – The Susan Cohan Colon Cancer Foundation. 😉 What a […]
3rd Annual Charm City StrongWoman Contest 2014
Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t. Rikki Rogers On Sunday, September 14, 2014, Fivex3 Training hosted the 3rd Annual Charm City Strongwoman Contest in Baltimore to benefit the Susan Cohan Colon Cancer Foundation, Susie’s Cause, a non-profit organization founded by David Rodman […]
Charm City Strongwoman 2014 Results
We will be putting together a full review post and video for the contest, but for now we wanted to get the final score sheets out. We had a small spreadsheet error with the Advanced group which resulted in awarding second and third places to the wrong competitors. The top three per group are as follows: […]
Got Protein?
“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So if I can’t eat this and I can’t eat that, what the HELL am I supposed to eat???” This USED to be my reaction to food and eating. I always felt like I was at a […]
Client Profile of the Month: Meet Tom
As a female coach and gym owner, I attract a lot of women to my place and I put a great deal of emphasis on getting stronger, feeling better and most importantly, building self-confidence. I spend a great deal of my writing focusing on the importance of strength training for women and trying to dispel […]
It’s finally here!!!! The 3rd Annual Charm City Strongwoman Contest!
It’s here ladies! The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such a blast last year, and we know that this year’s contest will be bigger and better than last year’s!!! The contest will take place on Sunday, September 14 from 9am to 5pm. There will be three competition classes: Fun Group (beginner […]