Client Profile for March: Meet Kevin D.
Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and when he finally made the move to Maryland in August, he emailed me again and came in to visit the gym and learn more about our program. We started his training in September of 2015. It has […]
Brazilian Jiujitsu, flossing and learning Spanish = Building Habits
“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started Brazilian Jiujitsu. At age 40. I have never participated in any type of martial art. Ever. My entire life, from age 5 until age 38, revolved around dance, ballet and modern primarily. So what in the […]
Client Profile of the Month: Meet Helene
Helene joined us in May of 2015. She came to us looking to get stronger and establish a better strength training routine. Her progress has been remarkable. More importantly, as a nurse, moving patients was often difficult at times, and her number one concern was not getting injured on the job. What better way to […]
Fivex3 Training Client Profile: Meet Martha
Martha started training with us on October 23, 2015. She visited the gym the week before and spoke to me at length about her back issues, that she was starting physical therapy soon but also wanted to start strength training. My first reaction to this was,”Well, that’s great but I hope this person doesn’t try […]
Client Profile of the Month: Emily Hagan
“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that’s true strength.” Unknown Our client, Emily Hagan, came to Fivex3 Training on November 5, 2014. I know the exact date because I still have it scheduled on […]
Fivex3 Training Push/Pull Challenge 2015 – To Benefit Gilchrist Hospice of Towson
Meet: Fivex3 Training Push/Pull Challenge 2015 – To benefit Gilchrist Hospice Care of Towson Date: Sunday, November 22, 2015 Time: Weigh-ins are from 7:30 AM-8:30 AM. Rules Briefing 8:45 AM. Lifting starts at 9:00 AM. Meet Director – Emily Socolinsky Email: emily@fivex3.com USAPL Sanction – NA (Mock Meet) Divisions: There is only one division […]
The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015
Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing feats of strength in a show or circus, or a woman who competes in strength athletics. Traditionally, strongwomen have had a special appeal, as women involved in demonstrated feats of strength were exceptions. On Sunday, September 13, 2015, Fivex3 Training hosted the […]
2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results
I am putting together a full review of the contest this week and waiting patiently for the video of the contest once our awesome videographer Brady Anderson is done….. but for now, THE RESULTS!!!! I know how anxious you all are to see where you placed and I appreciate your patience!!! So without further ado….. […]
Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings…and One Wedding Dress
Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and stay active. Over the two years that I have known her, we would talk sporadically about her eating but when she was at the gym, we were always focused on her training. She competed in […]
Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?
I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on a Sunday morning to learn a little more about how to eat, what to eat and why we tend to fall into the same traps when it comes to eating and weightloss and/or fat […]