12th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and for ALL the strong women out there. This contest is also dedicated to our Fivex3 […]
Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023
Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester in Pennsylvania on Sunday, January 29, 2023. This self-defense seminar is based on Tony Blauer’s S.P.E.A.R System and Personal Defense Readiness program. Instructor Steve Wakefoose will lead the workshop. Steve is the founder of Providence Combatives and is a certified […]
Client Profile: J.D. Merrill “The best “prescription” I ever received”
By John David “J.D.” Merrill, Fivex3 Member On July 4, 2018 I was in my kitchen cooking eggs when suddenly my back seized up and I fell to the ground. This wasn’t the first time I had a back episode, but it was the most severe. I couldn’t move. I had been in and out […]
Consistency = Progress and Success: Are YOU making progress?
Every new client who walks through our doors to begin their strength training program is handed a composition book. Why do we give them a book? Because from day one of their training, we want them to understand the importance of what they are about to begin. This is NOT an exercise program. It is […]
Stronger Together 2022: A Partners Strength Meet
When? Sunday, December 4, 2022 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in […]
The 11th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and for ALL the strong women out there. This contest is also dedicated to our Fivex3 […]
It’s 2022. And yes, actually, the gym DOES matter.
“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn fat faster.” “These Small Habits Can Help You Lose Weight Without Dieting Or Stepping Foot in the Gym.” PopSugar “Trying to Lose Weight? This Is How Often You Should Work Out, According to Experts.” PopSugar For many people, […]
2021 Stronger Together: A Partners Strength Meet (A Fundraiser for Gilchrist Hospice Center in Towson)
When? Sunday, December 5, 2021 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in […]
10th Annual Charm City Strongwoman Contest!!!
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a 3 1/2 year battle with colon cancer. She was my inspiration and my other half. She was also as strong as she was beautiful. This contest is for her and for ALL the strong women out […]
Fivex3 Training: Barbell Workshop
Coaches: Starting Strength Coaches Diego Socolinsky and Emily Socolinsky. Other coaches: TBD Date: Saturday, April 24 – Sunday, April 25, 2021 Venue: Fivex3 Training 4015 Foster Avenue, Suite 200, Baltimore, Maryland 21224 Price: $450 (This fee is non-refundable). For Whom? Coaches and lifters, recreational athletes, general population Program Schedule: Saturday, April 24, 1pm – 6pm: Lecture on biomechanics and squat technique, […]