Fivex3 Radio: To Deload or Not to Deload: That is the Question (Episode 14)
In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. đ Listen to the podcast HERE! Â
 Fivex3 Radio: Mental Health and Strength Training (Episode 13)
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. Prelude: Monday Moments with Manny. đManny and I take 10 minutes to discuss the topic of spinal stenosis. Manny […]
Fivex3 Radio: Talking Strength and Training Programs for Older Lifters with Dr. Lynette Ewart, GPÂ (Episode 12)
In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription Strength to talk about her strength program that she is running with a group of master athletes. Lynette lives in Leicester in the UK. She and I have known each other since 2016. Listen to the podcast HERE! […]
Fivex3 Radio: How we have changed: From Cardio Queens to Strong Women (Episode 11)
In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards to exercise, training, coaching and our bodies. Listen to the podcast HERE!
Fivex3 Radio: Strength Training: What will happen to my body? (Episode 10)
In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known who are concerned with what might happen to their bodies when they begin strength training, especially those who have lost a substantial amount of weight prior to their strength journey. It’s not just women who may have […]
Fivex3 Radio: Interview w/Fivex3 Member and American Record Deadlift Holder , Manny Rechthand (Episode 9)
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training at Fivex3 in November 2020 at age 72. He has competed in three powerlifting meets, the most recent one in Orlando, Florida. At this meet, he broke the American Deadlift Record in his age group and weight class. He discusses why […]
Fivex3 Radio: Finding the Right Gym Community (Episode 8)
In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and how you can work to create one for yourself if train by yourself. The right gym community can make your lifting experience incredible. Listen to the podcast HERE!
Fivex3 Radio: A Re-Set in the New Year (Episode 7)
Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and the idea of focusing on a re-set instead of a re-do. Your new year can begin whenever you want it to begin. It doesn’t have to be January 1. It can be January 15, February 1, May 25th. […]
Fivex3 Radio: Training during the Holidays: How to find balance (Episode 6)
Listen here: Training during the Holidays: How to find balance
Fivex3 Radio
If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when the world changed for so many people. We have been going STRONG ever since. Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because […]