Fivex3 Radio: Let’s Talk about Incontinence, Baby. (Season 5, Episode 1)
In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue. Subjects like incontinence can be uncomfortable to talk about but we need to talk about it, just like menopause, menstruation, hemorrhoids, hernias, issues […]
Fivex3 Radio: Powerlifting or Strengthlifting Meet Curious? (Episode 7)
In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who are “powerlifting curious,” take a listen and email us if you have questions!!! Listen HERE!!
Fivex3 Radio: What is the BEST strength program for getting STRONGER? (Episode 6)
In today’s episode, Rebecca and I discuss what is the best strength program out there….Hint: It’s probably the one you can stick with! 😉 You can listen to the episode HERE!
Fivex3 Radio: Training During the Holidays (Episode 5)
In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it’s cold and dark? You can listen to the episode HERE!
Fivex3 Radio: Training After and Illness or a Lay off (Episode 4)
In today’s episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so. Prelude: A discussion about motor unit recruitment with Manny. Listen to the episode HERE!
Fivex3 Radio: Talking Mental Health with Dr. Frederick Houts, MD (Episode 3)
In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion about treating mental health and why it is important to have these uncomfortable but crucial conversations. Listen to the episode HERE!
Fivex3 Radio: How to Spot the Bench or Squat (Episode 2)
Fivex3 Radio: Safety in the Gym: Use your spotter arms!! (Season 4: Episode 1)
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!! In today’s episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the […]
Fivex3 Radio: Our 2nd Interview with Manny, Powerlifter Extraordinaire (Episode 16)
In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting meet. Manny talks making weight, training for this past meet and most importantly, having a positive mindset while training. Join us for our talk with Manny…who will be competing in his 6th powerlifting meet in November 2023.
Fivex3 Radio: Training in the Heat (Episode 15)
In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration as well as some considerations to think about when traveling and training. Listen to the podcast here. Order your Backbone here: The Backbone