In today’s episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60’s, 70’s, 80’s and yes, 90’s!! You are never too old to begin a strength training program. You just need to START. You can ...

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to ...

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health Review this past May/June. Strength is important at ANY age but for older adults over 60, it is extremely important for building muscle mass, ...

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients when they have concerns about an injury.  You can listen to the episode HERE!

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore, MD 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger ...

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.  You can listen to the episode ...

In today’s episode, Rebecca and I discuss the Charm City Strongwoman Contest, the who, what, when, where and why. I have been running this contest for 13 years, as long as I have owned the gym. It has been a ...

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood: The Charm City Strongwoman Competition “How You Can Get Involved & Support Charlotte’s Legacy The next Charm City Strongwoman Competition is just around ...

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss what you should look for when hiring a coach to help you. Think about your WHY and choose who may be right for you.  ...