Emily Socolinsky Archive

In today’s episode, I sit down with my friend, Lynette Ewart, a GP and the founder of Prescription...

In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

Are YOU a Strong Kid?? It’s BAAAAAACK!! And we are so excited!!! After a 3 year hiatus, our...

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

Listen here: Training during the Holidays: How to find balance