Fivex3 Radio: Training During the Holidays (Episode 5)
In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but stressful time for people or a solemn time for others. How do you handle your training during the fall and winter when it’s cold and dark? You can listen to the episode HERE!
Fivex3 Radio: Training After and Illness or a Lay off (Episode 4)
In today’s episode, Rebecca and I discuss how we help our clients get back on track with their training after an illness or if they have been off of training for a few weeks or so. Prelude: A discussion about motor unit recruitment with Manny. Listen to the episode HERE!
Fivex3 Radio: Talking Mental Health with Dr. Frederick Houts, MD (Episode 3)
In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication. A fantastic discussion about treating mental health and why it is important to have these uncomfortable but crucial conversations. Listen to the episode HERE!
Fivex3 Radio: How to Spot the Bench or Squat (Episode 2)
Fivex3 Radio: Safety in the Gym: Use your spotter arms!! (Season 4: Episode 1)
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are back for another season and we are ready!! In today’s episode, Rebecca and I discuss safety measures you should take when benching and squatting. The gym is a controlled environment because you are the […]
Fivex3 Radio: Our 2nd Interview with Manny, Powerlifter Extraordinaire (Episode 16)
In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting meet. Manny talks making weight, training for this past meet and most importantly, having a positive mindset while training. Join us for our talk with Manny…who will be competing in his 6th powerlifting meet in November 2023.
Stronger Together 2023: A Partners Strength Meet
When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in […]
Fivex3 Radio: Training in the Heat (Episode 15)
In today’s episode, Rebecca and I discuss training in the summer and the heat, how to avoid dehydration as well as some considerations to think about when traveling and training. Listen to the podcast here. Order your Backbone here: The Backbone
Fivex3 Radio: To Deload or Not to Deload: That is the Question (Episode 14)
In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry about scheduling a de load because one is already built into their programs. The deload is called LIFE. đ Listen to the podcast HERE! Â
 Fivex3 Radio: Mental Health and Strength Training (Episode 13)
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts with mental health and what we and those we know and love have done to help us overcome these issues. Prelude: Monday Moments with Manny. đManny and I take 10 minutes to discuss the topic of spinal stenosis. Manny […]