Fivex3 Radio: Action and Intention: Part Two (Season 5, Episode 6)
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part Two is about your intention and then action…and being realistic about your schedule and time. You can listen to the episode HERE!
Fivex3 Radio: What is YOUR Why? Part One (Season 5, Episode 5)
In today’s episode, part one of a four part series, Rebecca and I discuss finding your WHY when it comes to deciding to begin a strength training program. This is the first part of a four part series on goal setting. You can listen the episode HERE!!!
Fivex3 Radio: Recovery: Do you know how to recover between workouts? (Season 5, Episode 4)
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions. What you do outside of the gym is just as important as what you do in the gym and finding a good balance between your strength sessions and any outside activities helps your performance in the gym. Listen to the episode […]
Fivex3 Radio: What does it mean to get TIGHT? (Season 5, Episode 3)
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should feel like in their bodies when learning how to get tight during a squat, press, bench or deadlift. As I like to say, you have to get comfortable with getting “uncomfortable.” 😉 Listen to the podcast HERE! Video of […]
Fivex3 Radio: What does FITNESS look like? (Season 5, Episode 2)
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone “look” fit? What does fitness look like to you? Listen to the podcast HERE!
13th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3 1/2 years of living with colon cancer. She was my inspiration and my other half. This contest is for her and for ALL the strong women out there. This contest is also dedicated to our Fivex3 […]
Fivex3 Radio: Let’s Talk about Incontinence, Baby. (Season 5, Episode 1)
In today’s episode, Rebecca and I discuss the topic of incontinence and pelvic floor concerns. Rebecca explains the who, what, when, why and offers excellent advice about how to deal with this issue. Subjects like incontinence can be uncomfortable to talk about but we need to talk about it, just like menopause, menstruation, hemorrhoids, hernias, issues […]
Fivex3 Radio: Powerlifting or Strengthlifting Meet Curious? (Episode 7)
In today’s episode, Rebecca and I discuss what to expect leading up to a first powerlifting or strenghlifting meet. For those who are “powerlifting curious,” take a listen and email us if you have questions!!! Listen HERE!!
Stronger Together 2023: A Partners Strength Meet – The Results!
Stronger Together is a Strength Meet displaying the strength of two lifters working together to form one total. Rather than competing individually, Stronger Together will require competitors to form a team of 2 and complete all 4 lifts as outlined in Starting Strength: The Deadlift, Squat, Bench and Press. Teams can be Male/Male, Male/Female or […]
Fivex3 Radio: What is the BEST strength program for getting STRONGER? (Episode 6)
In today’s episode, Rebecca and I discuss what is the best strength program out there….Hint: It’s probably the one you can stick with! 😉 You can listen to the episode HERE!