Emily Socolinsky Archive

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.”...

A sister can be seen as someone who is both ourselves and very much not ourselves – a special kind...

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

The other day,  I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...

Getting up. In her own way. Lie down. Get up. Every day. We do a lot of getting up and down here at Fivex3...

Disclaimer: “This is not meant to be the literal solution if your house is on fire.” 😉 This...

“You CAN make an omelet without breaking eggs. It’s just a really bad omelet.” – Steven Colbert...