Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Client Profile for January: Chiachung and Jair

January 14, 2012

This is the first of our Client Profile posts. Each month, we will recognize a client’s or clients’...

Now you see me. Now you don't.

November 18, 2013

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...

Get Down and Get Up: Strength Training for a Simple Yet Vital Skill

January 2, 2025

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

How the Fitness Industry Talks to Women

October 13, 2011

Flirty Girl Fitness. Bad Kitty Sassy Fitness. Yoga Booty Ballet. It is enough to make your head spin....

Strength in Numbers: Review of the 1st Annual Charm City Strongwoman Contest

August 25, 2012

When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious. Marianne...

Core Stability or Let's call it what it really is - You getting stronger.

May 22, 2011

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...