Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

IMG_6021
Our client, Jan: Age is only a Number
Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...
Read More
Fivex3-radio-1-e1729338570393
Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...
Read More
How a Girl Trains
I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...
Read More
Screen-Shot-2019-11-27-at-12.22
Catching up with Claire post ankle surgery.
About two months ago, Starting Strength shared a video about my client, Claire, who has cerebral palsy....
Read More
10402805_10205575348091839_4398958420250687279_n
Let us be thankful for....strength and family. (Updated 2017)
I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...
Read More
Tiny dancer...who now lifts weights.
My mother put me in  a dance class when I was about 4 years old. She wanted to buy ballet slippers so...
Read More