Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Please. Stand up straight.

May 22, 2013

Ladies. Please. Stand up straight. Now. I see them all the time. Young women. Walking, jogging, sitting,...

Strong is the new Black...or have you not heard?

September 20, 2011

My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...

What happens when you break your wrist? You keep training.

January 22, 2019

Lauren’s wrecked car On Monday, September 10, 2018, one of my clients sent me a text with some...

Client Profile for March: Meet Kevin D.

March 2, 2016

Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...

I. LOVE. KALE.

June 16, 2012

KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...

It's Finally Here!! The 2nd Annual Charm City Strongwoman Contest

May 15, 2013

What are you waiting for? THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com...