Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

11069687_896346653761285_886480744957470280_n
Fivex3 Training 2015 Mock Powerlifting Meet
Squat. Meet: Fivex3 Training Mock Powerlifting Meet 2015 Date: Sunday, May 24, 2015 Time: Weigh-ins are...
Read More
42948912_2071037526292186_7504943780500340736_o
13th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...
Read More
How the Fitness Industry Talks to Women
Flirty Girl Fitness. Bad Kitty Sassy Fitness. Yoga Booty Ballet. It is enough to make your head spin....
Read More
Our Specialty Workshop to Benefit the Susan Cohan Colon Cancer Foundation
On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...
Read More
IMG_1283
Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?
I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...
Read More
Move Better. Then Move More.
We want to move, we should move, but when we move our options are limited by our abilities to move well....
Read More