Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Homemade Granola and how you can (should) make your own

August 26, 2012

“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous What an awesome quote....

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"Former" (Cause they had to move!!) Client Profile: Meet Brendan ;)

February 19, 2018

Brendan and his wife, Mariza, and their child, Boomer, at the gym. In January of 2017, I received this...

Got Protein?

June 27, 2014

“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

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Client Profile of the Month: Meet Kristi

March 24, 2015

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities:...

Inchworms and Spiders and Bears, Oh My! Why We crawl and You Should Too

August 25, 2013

In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

Client Profile of the Month: Juliana Molina

April 24, 2019

Juliana joined us in September of 2018. She started training twice a week, as that was all her schedule...