FiveX3 Logo
Main Menu
Flyout Menu

Check out our new article in Baltimore’s Child Magazine!

  • Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

IMG_1283
Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?
July 13, 2015
I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...
Read More
11069687_896346653761285_886480744957470280_n
Fivex3 Training 2015 Mock Powerlifting Meet
March 25, 2015
Squat. Meet: Fivex3 Training Mock Powerlifting Meet 2015 Date: Sunday, May 24, 2015 Time: Weigh-ins are...
Read More
IMG_5850
More Bone Scan Success Stories! Meet Julie from Starting Strength Atlanta
April 11, 2026
Here is a comparison of T-Scores: Site November 2024 March 2026 Change Interpretation Lumbar...
Read More
Breakfast: To Eat or Not to Eat? That is the question.
August 28, 2013
Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...
Read More
Client Profile for March: Lucy
March 3, 2012
Do or do not, there is no try. – Yoda  When it comes to training clients, I think kids are the...
Read More
10153761_700940483301904_1587130138438124358_n
Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023
December 21, 2022
Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...
Read More