Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

My Thoughts on Nutrition: Keep it Simple!

June 26, 2011

(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...

Training Log - 10/25-10/30

November 5, 2011

Training Log – 10/25-10/30 I usually train on Tuesday, Wednesday, Friday and Sunday. Now that...

Stress: Is it ever worth it?

July 11, 2016

“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In...

Let us be thankful for......

November 23, 2011

It is that time of year again. The holidays. For some of us, they want to make us scream and run away,...

Re-cap of the 7th Annual Charm City Strongwoman Contest 2018

October 3, 2018

2018 Charm City Strongwoman Competitors On Sunday, September 16, 2018, Fivex3 Training hosted the 7th...

My Back Story

April 24, 2011

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...