Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

70932067_2628367197225880_1317537739817615360_o

An "Almost" Decade of Strength

June 23, 2020

Today, on June 23, 2020, we celebrate nine years of service. Nine years of coaching, training, meeting...

The 14th Annual Charm City Strongwoman Contest

February 24, 2025

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

My struggle living with a food obsession

February 18, 2013

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...

Empower yourself ladies. Use a barbell. Part I.

July 9, 2012

“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...

Sometimes it takes a 4 year old to remind us that PLAY is good.

August 30, 2011

The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...

Breakfast: To Eat or Not to Eat? That is the question.

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...