Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Get Down and Get Up. You should know how to do it. It could save your life.

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

October 28, 2013

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

Good Eats Guest Post: Orange Cake

April 1, 2013

This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and...

Catching up with Claire post ankle surgery.

November 27, 2019

About two months ago, Starting Strength shared a video about my client, Claire, who has cerebral palsy....

Pre and Post Workout Nutrition: What do you eat???

April 16, 2014

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...

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Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings...and One Wedding Dress

July 13, 2015

Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and...