Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Raising Money for The Ulman House: A Home Away from Home For Cancer Patients and Families

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My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost...

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Inchworms and Spiders and Bears, Oh My! Why We crawl and You Should Too

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In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

Pre and Post Workout Nutrition: What do you eat???

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Meet our 2018 Charm City Strongwoman Sponsors!!!

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

Supplements: To take or not to take?

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I get asked a lot of times from my clients about supplements. What do you take? What kind do you...