Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

My Thoughts on Nutrition: Keep it Simple!

June 26, 2011

(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...

2017 Charm City Strongwoman Contest Sponsors!!!

July 20, 2017

We have some amazing sponsors this year! Please make sure to check them out and thank them for their...

The Importance of Bone Density for Women: Why Early Scans Matter

August 22, 2025

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

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Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

Dancers are athletes. And they should train like athletes too.

June 7, 2017

I recently wrote an article for Starting Strength about our young high school dancer who is finishing...

Jackie: A Swimmer's Story about Strength

April 11, 2016

Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...