Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

3rd Annual 2014 Charm City Strongwoman Contest Video

October 23, 2014

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly...

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Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

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Client Profile of the Month: Meet Helene

January 11, 2016

Volume squat day for Helene. Helene joined us in May of 2015. She came to us looking to get stronger...

Core Stability or Let's call it what it really is - You getting stronger.

May 22, 2011

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...

Keep it Simple. With training. With eating. With life.

May 22, 2013

Always. My motto when it comes to training? Keep it simple. Stay consistent. It’s great to want...

How A Girl Trains: Part II

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...