Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

Homemade Granola and how you can (should) make your own

August 26, 2012

“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous What an awesome quote....

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Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

Emily's Training Log

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

The 11th Annual Charm City Strongwoman Contest

March 1, 2022

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

Letter to a Client or Why I don't believe in Barre Classes

November 26, 2012

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...