Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

2017 Charm City Strongwoman Contest Sponsors!!!

July 20, 2017

We have some amazing sponsors this year! Please make sure to check them out and thank them for their...

Get Down and Get Up. You should know how to do it. It could save your life.

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

How to Carry your husband out of a Burning Building

August 11, 2013

Disclaimer: “This is not meant to be the literal solution if your house is on fire.” 😉 This...

Why Warm up?

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

And we thought it could not get any worse.....

June 13, 2012

In an interview with USA today about 4 days ago, Katie Bayne, Coca-Cola’s 45-year-old president...

Meet Fivex3 Member, Rosemary: Strength Training and Myasthenia Gravis

October 16, 2019

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...