Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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13th Annual Charm City Strongwoman Contest

February 7, 2024

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

Mothers are Athletes too - Happy Mother's Day!

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...

Confidence. Do YOU have it?

December 15, 2014

You gain strength, courage and confidence by every experience in which you really stop to look fear in...

Training for Life: Charlotte's Story

October 18, 2013

A sister can be seen as someone who is both ourselves and very much not ourselves – a special kind...

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Stronger Together: A Starting Strength Affiliate Gym Strength Meet

September 30, 2019

Registration is now CLOSED!!! If you would like to get on our wait list, please email me at emily@fivex3.com....

Get Down and Get Up. You should know how to do it. It could save your life.

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...