Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Breakfast: To Eat or Not to Eat? That is the question.

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

Client Profile of the Month: Meet Jen Trout: Teacher, mother and happiest woman on Earth. ;)

September 5, 2018

Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...

Stress: Is it ever worth it?

July 11, 2016

“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In...

Good Eats: Precision Nutrition Super Shakes

August 21, 2013

The other day, I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...

20 Ways to Live a Healthier (and yes, longer) Life

May 21, 2011

(These are in no particular order…but see if you can catch the theme) 1. Eat. And eat Healthy. 2....

Review and Video of Strongman/Strongwoman Clinic

August 23, 2011

The difference between the impossible and the possible lies in a person’s determination. –...