Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

My review of the Perform Better Seminar - Saturday, April 30, 2011

May 3, 2011

If you have ever wondered what it would be like to get together with about 200 like-minded individuals,...

Meet Fivex3 Member, Claire: Stronger in mind, body and spirit.

October 21, 2019

Claire started training with me in August of 2018. She had fallen earlier in the year, and been in physical...

It's finally here!!!! The 3rd Annual Charm City Strongwoman Contest!

May 23, 2014

Trophies It’s here ladies! The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...

Brazilian Jiujitsu, flossing and learning Spanish = Building Habits

February 10, 2016

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...

Meet our 2018 Charm City Strongwoman Sponsors!!!

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

My struggle living with a food obsession

February 18, 2013

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...