Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Empower yourself ladies. Use a barbell. Part I.

July 9, 2012

“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...

Strength in Numbers: Review of the 1st Annual Charm City Strongwoman Contest

August 25, 2012

When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious. Marianne...

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Client Profile of the Month: Meet Susan C.

May 18, 2017

Susan with Daisy, her Runmitts model Susan is amazing. True, I have a lot of amazing women here...

Meet our 2018 Charm City Strongwoman Sponsors!!!

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

It's Finally Here!! The 2nd Annual Charm City Strongwoman Contest

May 15, 2013

What are you waiting for? THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com...

Moving better=Moving more!

February 3, 2012

I teach people how to move. I help them understand why their bodies move the way they do, why moving...