Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Craig Brooks: Older and Stronger

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Fivex3 Coach, Craig Brooks, attended the Starting Strength Seminar in May 2016. At that time, he squatted...

Review and Video of Strongman/Strongwoman Clinic

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The difference between the impossible and the possible lies in a person’s determination. –...

A New and Better Butt? Why not a STRONGER Butt?

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I don’t get women into my gym by promising them a great ass. They acquire their awesome asses as...

Everybody can do a great pushup. Here's how.

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Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

Training with depression. You are not alone.

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“Depression is a physical illness.” —Terry Bradshaw In June of 2011, I was on top of the world....

Moving better=Moving more!

February 3, 2012

I teach people how to move. I help them understand why their bodies move the way they do, why moving...