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Check out our new article in Baltimore’s Child Magazine!

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We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

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Client Profile of the Month: Meet Jen Trout: Teacher, mother and happiest woman on Earth. ;)
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10th Annual Charm City Strongwoman Contest!!!
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This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a...
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The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015
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ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...
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How Barbell Training Saved Me....Twice
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I started my strength journey the end of June of 2010. My husband Diego had already started the program...
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Back Rehab 101: Scott's Story of Recovery
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  Diego and I recently had an article published on the Starting Strength website about one of our...
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