Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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7th Annual Charm City Strongwoman Contest 2018

May 16, 2018

HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

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Strength at Every Age: A Strength Coach's Perspective

August 9, 2024

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

Now you see me. Now you don't.

November 18, 2013

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...

I. LOVE. KALE.

June 16, 2012

KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...

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Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings...and One Wedding Dress

July 13, 2015

Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and...

Brazilian Jiujitsu, flossing and learning Spanish = Building Habits

February 10, 2016

“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...