Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Empower yourself ladies. Use a barbell. Part I.

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Excuses are...

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Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin As coach Dan John...

Pre and Post Workout Nutrition: What do you eat???

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10th Annual Charm City Strongwoman Contest!!!

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Meet Fivex3 Member, Claire: Stronger in mind, body and spirit.

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Claire started training with me in August of 2018. She had fallen earlier in the year, and been in physical...

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

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