Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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Fivex3 Training Push/Pull Challenge 2015 - To Benefit Gilchrist Hospice of Towson

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Bench at Push/Pull Meet. Meet: Fivex3 Training Push/Pull Challenge 2015 – To benefit Gilchrist...

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Fivex3 Training Client Profile: Meet Martha

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Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...

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Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...

Strength Training Workshop for Ladies Only - Sunday, March 24, 2013

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Want to earn your pizza?? Hey ladies!!! Do you want to be stronger? Do you want to build a firmer body?...

Letter to a Client or Why I don't believe in Barre Classes

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A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

Core Stability or Let's call it what it really is - You getting stronger.

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Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...