Check out our new article in Baltimore’s Child Magazine!

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities:...

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

We are thrilled to announce our next special event:  A Charm City Strongwoman Contest! The contest will...

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...