Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Good Eats Guest Post: Orange Cake

April 1, 2013

This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and...

Stress: Is it ever worth it?

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“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In...

Moving better=Moving more!

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I teach people how to move. I help them understand why their bodies move the way they do, why moving...

Everybody can do a great pushup. Here's how.

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Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

It's Finally Here!! The 2nd Annual Charm City Strongwoman Contest

May 15, 2013

What are you waiting for? THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com...

Dancers are athletes. And they should train like athletes too.

June 7, 2017

I recently wrote an article for Starting Strength about our young high school dancer who is finishing...