Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Strongwoman Training Clinic, Sunday, August 12, 2012

August 1, 2012

In conjunction with our Strongwoman contest on August 19, Fivex3 Training will be holding a training...

Eating right is not rocket science. So why is it so hard for so many to lose weight?

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We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...

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It's 2022. And yes, actually, the gym DOES matter.

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Brazilian Jiujitsu, flossing and learning Spanish = Building Habits

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“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...

Sometimes it takes a 4 year old to remind us that PLAY is good.

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The world is too much with us; late and soon, Getting and spending, we lay waste our powers; Little we...

And we thought it could not get any worse.....

June 13, 2012

In an interview with USA today about 4 days ago, Katie Bayne, Coca-Cola’s 45-year-old president...