Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

My Back Story

April 24, 2011

Conquering Pain, Gaining Strength I can’t remember exactly how or when I hurt my back, but I can’t forget...

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"Former" (Cause they had to move!!) Client Profile: Meet Brendan ;)

February 19, 2018

Brendan and his wife, Mariza, and their child, Boomer, at the gym. In January of 2017, I received this...

Good Eats: Peaches and Cream Omelet

August 2, 2013

“You CAN make an omelet without breaking eggs. It’s just a really bad omelet.” – Steven Colbert I...

Strong Booty=Strong Body: A Review of Strong Curves

April 3, 2013

“Every strength coach I’ve ever been around, it’s glute, glute, glute — always,...

Stress: Is it ever worth it?

July 11, 2016

“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In...

Please. Stand up straight.

May 22, 2013

Ladies. Please. Stand up straight. Now. I see them all the time. Young women. Walking, jogging, sitting,...