Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Baby's Got Back! And you can too.

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

Meet Fivex3 Member, Rosemary: Strength Training and Myasthenia Gravis

October 16, 2019

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...

12th Annual Charm City Strongwoman Contest

February 1, 2023

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

Moving better=Moving more!

February 3, 2012

I teach people how to move. I help them understand why their bodies move the way they do, why moving...

8th Annual Charm City Strongwoman Contest

May 15, 2019

2018 Strongwomen The 8th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

Wouldn't we all feel great if everyone...

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...