Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

And we thought it could not get any worse.....

June 13, 2012

In an interview with USA today about 4 days ago, Katie Bayne, Coca-Cola’s 45-year-old president...

Move Better. Then Move More.

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

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It's 2022. And yes, actually, the gym DOES matter.

February 1, 2022

“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn...

Good Eats: Perfect Roast Chicken

March 14, 2013

“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...

Ladies, What is YOUR Goal?

May 7, 2014

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...

Training Germaine

September 9, 2011

For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...