Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

falling-down-and-getting-up
Get Down and Get Up. You should know how to do it. It could save your life.
Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...
Read More
2021-ST-Dec-5-2021-6747BW
Stronger Together 2023: A Partners Strength Meet
When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger...
Read More
Everybody can do a great pushup. Here's how.
Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...
Read More
Strongwoman 898
The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015
ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...
Read More
How A Girl Trains: Part II
Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...
Read More
12314405_10207755756469880_950712639821489980_o
Client Profile of the Month: Meet Susan C.
  Susan with Daisy, her Runmitts model Susan is amazing. True, I have a lot of amazing women here...
Read More