FiveX3 Logo
Main Menu
Flyout Menu

Check out our new article in Baltimore’s Child Magazine!

  • Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

18671514_1500172396712038_4441649456110693905_o
Meet Fivex3 Member, Kelly Adams: Strongwoman Competitor
April 22, 2019
Kelly at the 2016 Charm City Strongwoman Contest Kelly is an all around bad ass woman. Lawyer, strongwoman...
Read More
Unknown
Strength Will Always Come From Within
July 24, 2019
The other night, one of my new lifters lost his balance when performing the first rep of his work set....
Read More
53916267_10156984201087768_5411561310087282688_n
Meet Lydia, Young athlete and Fivex3 member
July 18, 2019
Lydia was encouraged by her mother and sister to join us last summer for training. Although she was hesitant...
Read More
It's finally here!!!! The 3rd Annual Charm City Strongwoman Contest!
May 23, 2014
Trophies It’s here ladies!  The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...
Read More
index
Got Protein?
June 27, 2014
 “The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...
Read More
A New and Better Butt? Why not a STRONGER Butt?
January 18, 2013
I don’t get women into my gym by promising them a great ass. They acquire their awesome asses as...
Read More