Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

The 11th Annual Charm City Strongwoman Contest

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This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

Wouldn't we all feel great if everyone...

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Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

Think you are too old to start getting strong? Think again.

December 2, 2013

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...

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Client Profile of the Month: Meet Kristi

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“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities:...

Brazilian Jiujitsu, flossing and learning Spanish = Building Habits

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“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...

What happens when you break your wrist? You keep training.

January 22, 2019

Lauren’s wrecked car On Monday, September 10, 2018, one of my clients sent me a text with some...