Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Meet our 2019 Charm City Strongwoman Sponsors!!

July 24, 2019

Please make sure to check them out and thank them for their sponsorship!!!! 😉 Charm City Strongwoman...

How a Girl Trains

June 26, 2011

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...

Client Profile of the Month: Juliana Molina

April 24, 2019

Juliana joined us in September of 2018. She started training twice a week, as that was all her schedule...

We lie Down. We get Up. Do you?

August 19, 2013

Getting up. In her own way. Lie down. Get up. Every day. We do a lot of getting up and down here at Fivex3...

Letter to a Client or Why I don't believe in Barre Classes

November 26, 2012

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

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Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

March 19, 2019

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...