Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Sometimes you just need to take a break: My Training Log from 11/1-11/6

November 15, 2011

This month I am keeping things simple. Since the end of September, I have been struggling a little with...

Good Eats: Precision Nutrition Super Shakes

August 21, 2013

The other day, I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...

Strength Will Always Come From Within

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

Meet our 2018 Charm City Strongwoman Sponsors!!!

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

Empower yourself ladies. Use a barbell. Part I.

July 9, 2012

“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...

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Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

March 19, 2019

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...