Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

My Thoughts on Nutrition: Keep it Simple!

June 26, 2011

(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...

Raising Money for The Ulman House: A Home Away from Home For Cancer Patients and Families

July 19, 2018

My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost...

Why Do We Squat, Bench, Press, and Deadlift?

May 24, 2025

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

Meet Jamien: Fivex3 Client Profile

March 19, 2019

Jamien began training with us in 2017. Check out his video below to learn more about his experience here...

Breakfast: To Eat or Not to Eat? That is the question.

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

Our Third Self Defense Seminar with Steve Wakefoose

March 9, 2014

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit West...