Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Homemade Granola and how you can (should) make your own

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Move Better. Then Move More.

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We want to move, we should move, but when we move our options are limited by our abilities to move well....

Our Specialty Workshop to Benefit the Susan Cohan Colon Cancer Foundation

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On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...