Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

October 28, 2013

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

3rd Annual 2014 Charm City Strongwoman Contest Video

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The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly...

Strong Booty=Strong Body: A Review of Strong Curves

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“Every strength coach I’ve ever been around, it’s glute, glute, glute — always,...

How a Girl Trains

June 26, 2011

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...

Top FiveX3 Training Exercises for a Flat Belly ;-)

July 10, 2011

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

De Franco 3D Band pull aparts - A new twist on a classic

September 30, 2012

I love band pull a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....