Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

March 9, 2016

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...

Strong Booty=Strong Body: A Review of Strong Curves

April 3, 2013

“Every strength coach I’ve ever been around, it’s glute, glute, glute — always,...

Strength Will Always Come From Within

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

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Meet Diana: Wife, mother, teacher, runner, strength trainee for life

May 29, 2019

The Andrews Diana has been a member of Fivex3 Training for the past two and a half years. She began training...

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7th Annual Charm City Strongwoman Contest 2018

May 16, 2018

HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

Sometimes you just need to take a break: My Training Log from 11/1-11/6

November 15, 2011

This month I am keeping things simple. Since the end of September, I have been struggling a little with...