Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Client Profile for March: Meet Kevin D.

March 2, 2016

Kevin contacted me this past May, before he even moved to Baltimore. We became acquainted via email and...

3rd Annual Charm City StrongWoman Contest 2014

September 26, 2014

Janine and the log. Strength doesn’t come from what you can do. It comes from overcoming the things...

Core Stability or Let's call it what it really is - You getting stronger.

May 22, 2011

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...

Get Down and Get Up. You should know how to do it. It could save your life.

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

Charm City Strongwoman Contest

July 17, 2012

We are thrilled to announce our next special event: A Charm City Strongwoman Contest! The contest will...

aaeaaqaaaaaaaatxaaaajdmyn2u4owqzltbjnwitndviyy05mthkltflmzvmm2fkogflnq-1

Consistency = Progress and Success: Are YOU making progress?

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...