Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Strong is the new Black...or have you not heard?

September 20, 2011

My goals have certainly changed over the years. To become a professional dancer. (Check.) To become a...

Strongman/Strongwoman Clinic with Mike McKenna

July 16, 2011

We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...

CharmCityStrongwoman2016_credKateFrese-35

The 6th Annual Charm City Strongwoman Contest 2017 is HERE!

May 17, 2017

REGISTRATION FORM: Please download the registration form by clicking here: HELLO LADIES!!!!! This contest...

Confidence. Do YOU have it?

December 15, 2014

You gain strength, courage and confidence by every experience in which you really stop to look fear in...

2017 Charm City Strongwoman Contest Sponsors!!!

July 20, 2017

We have some amazing sponsors this year! Please make sure to check them out and thank them for their...

Celebrating ONE year of Strength and Conditioning at Fivex3 Training!

May 25, 2012

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...