Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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7th Annual Charm City Strongwoman Contest 2018

May 16, 2018

HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

Got Protein?

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“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

Fundraising for The Ulman House: The Charm City Strongwoman Contest

May 23, 2024

You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood:...

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Meet Lydia, Young athlete and Fivex3 member

July 18, 2019

Lydia was encouraged by her mother and sister to join us last summer for training. Although she was hesitant...

Good Eats: Protein Pumpkin Bars

March 7, 2013

Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...

10th Annual Charm City Strongwoman Contest!!!

June 1, 2021

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a...