Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

A Photo Speaks a Thousand Words

December 7, 2012

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...

Letter to a Client or Why I don't believe in Barre Classes

November 26, 2012

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

Got Protein?

June 27, 2014

“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

Meet our 2019 Charm City Strongwoman Sponsors!!

July 24, 2019

Please make sure to check them out and thank them for their sponsorship!!!! 😉 Charm City Strongwoman...

Move Better. Then Move More.

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

Keep it Simple. With training. With eating. With life.

May 22, 2013

Always. My motto when it comes to training? Keep it simple. Stay consistent. It’s great to want...