Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Move Better. Then Move More.

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

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Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

My Thoughts on Nutrition: Keep it Simple!

June 26, 2011

(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...

Charm City StrongKids Contest 2023

March 2, 2023

Are YOU a Strong Kid?? It’s BAAAAAACK!! And we are so excited!!! After a 3 year hiatus, our...

Let us be thankful for......

November 23, 2011

It is that time of year again. The holidays. For some of us, they want to make us scream and run away,...

Strongman/Strongwoman Clinic with Mike McKenna

July 16, 2011

We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...