Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

2012 is here....are you ready?

January 8, 2012

In years past, my New Year’s Resolutions were always the same. Cut the cheese. Lose weight. Get...

My review of the Perform Better Seminar - Saturday, April 30, 2011

May 3, 2011

If you have ever wondered what it would be like to get together with about 200 like-minded individuals,...

Stay Strong and Carry On.

March 8, 2013

“It’s not knitting class.” No, it’s not knitting class and to put it bluntly,...

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Fivex3 Training Client Profile: Meet Martha

December 27, 2015

Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...

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Client Profile of the Month: Meet Kristi

March 24, 2015

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities:...

12th Annual Charm City Strongwoman Contest

February 1, 2023

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...