Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

I. LOVE. KALE.

June 16, 2012

KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...

A stronger body is a healthier body.

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“No matter who you are, no matter what you did, no matter where you’ve come from, you can always...

Stress: Is it ever worth it?

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“Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In...

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

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Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?

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I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...

Emily's Training Log

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...