Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

5th Annual Charm City Strongwoman Contest 2016 Sponsors and Fundraising!!

July 19, 2016

Charm City Strongwoman We have some amazing sponsors this year for the 2016 Charm City Strongwoman Contest....

Empower yourself ladies. Use a barbell. Part I.

July 9, 2012

“The strength of a woman is not measured by the impact that all her hardships in life have had on her;...

Breakfast: To Eat or Not to Eat? That is the question.

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

To New and Stronger 2013

December 31, 2012

“With the new day comes new strength and new thoughts.” Eleanor Roosevelt 2013. By tomorrow, 2012 will...

A New Year means New Beginnings

December 30, 2013

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book...

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Meet Lydia, Young athlete and Fivex3 member

July 18, 2019

Lydia was encouraged by her mother and sister to join us last summer for training. Although she was hesitant...