Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Mothers are Athletes too - Happy Mother's Day!

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...

Think you are too old to start getting strong? Think again.

December 2, 2013

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...

Confidence. Do YOU have it?

December 15, 2014

You gain strength, courage and confidence by every experience in which you really stop to look fear in...

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Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

March 19, 2019

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...

Fivex3 Training: Barbell Workshop

January 24, 2021

Coaches: Starting Strength Coaches Diego Socolinsky and Emily Socolinsky. Other coaches: TBD Date: Saturday,...

Strength Will Always Come From Within

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....