Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Client Profile of the Month: Meet Melissa

October 9, 2017

Melissa and her husband, Mike, joined us around the end of November of last year. Mike had contacted...

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Client Profile: J.D. Merrill "The best “prescription” I ever received"

November 15, 2022

By John David “J.D.” Merrill, Fivex3 Member On July 4, 2018 I was in my kitchen cooking eggs when suddenly...

Good Eats Guest Post: Mediterranean Lettuce Wraps

April 17, 2013

This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads...

The Best Kept Secret: Trap Bar Deadlifts

February 4, 2013

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...

Back Rehab 101: Scott's Story of Recovery

February 3, 2018

Diego and I recently had an article published on the Starting Strength website about one of our...

Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?

July 13, 2015

I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...