Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Supplements: To take or not to take?

July 25, 2013

I get asked a lot of times from my clients about supplements. What do you take? What kind do you...

Think you are too old to start getting strong? Think again.

December 2, 2013

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99...

Programming Workshop at Fivex3 Training

December 14, 2019

Coaches: Diego Socolinsky and Emily Socolinsky When is it? Date: Sunday, February 9, 2020 Time: 9 am...

3rd Annual Charm City StrongWoman Contest 2014

September 26, 2014

Janine and the log. Strength doesn’t come from what you can do. It comes from overcoming the things...

You too can make healthy food choices: I promise!

June 18, 2012

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

Client Profile of the Month: Meet Melissa

October 9, 2017

Melissa and her husband, Mike, joined us around the end of November of last year. Mike had contacted...