Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Think you are too old to start getting strong? Think again.

December 2, 2013

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...

72388368_2656284321100834_1557574545638948864_o

It's 2022. And yes, actually, the gym DOES matter.

February 1, 2022

“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn...

Strongman/Strongwoman Clinic with Mike McKenna

July 16, 2011

We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...

Get Down and Get Up. You should know how to do it. It could save your life.

December 17, 2018

Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

What is going on inside commercial gyms?

February 10, 2012

I have a number of clients that come to me from commercial gyms. They tell me that they “work...

Mothers are Athletes too - Happy Mother's Day!

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...