Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Core Stability or Let's call it what it really is - You getting stronger.

May 22, 2011

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...

Strength Will Always Come From Within

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

Meet Jamien: Fivex3 Client Profile

March 19, 2019

Jamien began training with us in 2017. Check out his video below to learn more about his experience here...

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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

March 9, 2016

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...

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Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

March 19, 2019

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...

Meet Master Athletes, Susan and Deb

July 1, 2019

Susan and Deb 2018 Friends for Life: Stronger Together Susan and Deb have been friends since they...