Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Why Warm up?

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

My struggle living with a food obsession

February 18, 2013

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...

Inchworms and Spiders and Bears, Oh My! Why We crawl and You Should Too

August 25, 2013

In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

Ladies, What is YOUR Goal?

May 7, 2014

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...

You too can make healthy food choices: I promise!

June 18, 2012

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

Everybody can do a great pushup. Here's how.

September 5, 2011

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...