FiveX3 Logo
Main Menu
Flyout Menu

Check out our new article in Baltimore’s Child Magazine!

  • Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

Strongman/Strongwoman Clinic with Mike McKenna
July 16, 2011
We are very excited to announce the first in our series of specialty workshops.  On August 20th, we will...
Read More
2021-ST-Dec-5-2021-6747BW
Stronger Together 2023: A Partners Strength Meet
August 24, 2023
When? Sunday, December 3, 2023 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What? Stronger...
Read More
Fivex3-radio-1-e1729338570393
Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success
April 6, 2025
In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...
Read More
62018435_2444858068910128_5806985316803805184_o
Strength at Every Age: A Strength Coach's Perspective
August 9, 2024
I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...
Read More
butt_thumb
Baby's Got Back! And you can too.
November 11, 2013
Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...
Read More
68241
Think twice before signing your name on the dotted line: Trainer or Coach?
October 16, 2019
“If you are going to be an effective consumer of Personal Training, you have to understand these...
Read More