Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Now you see me. Now you don't.

November 18, 2013

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...

What happens when you break your wrist? You keep training.

January 22, 2019

Lauren’s wrecked car On Monday, September 10, 2018, one of my clients sent me a text with some...

10th Annual Charm City Strongwoman Contest!!!

June 1, 2021

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a...

Mothers are Athletes too - Happy Mother's Day!

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...

It's Hard to be You Sometimes. But it doesn't have to be.

July 9, 2013

“Labels are for filing. Labels are for clothing. Labels are not for people.” Martina Navratilova A few...

Strongman/Strongwoman Clinic with Mike McKenna

July 16, 2011

We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...