Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

It's Finally Here!! The 2nd Annual Charm City Strongwoman Contest

May 15, 2013

What are you waiting for? THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com...

2012 is here....are you ready?

January 8, 2012

In years past, my New Year’s Resolutions were always the same. Cut the cheese. Lose weight. Get...

The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015

September 29, 2015

ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...

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Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

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Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

Celebrating ONE year of Strength and Conditioning at Fivex3 Training!

May 25, 2012

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...