Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Breakfast: To Eat or Not to Eat? That is the question.

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

Charm City Strongwoman 2014 Results

September 21, 2014

We will be putting together a full review post and video for the contest, but for now we wanted to get...

3rd Annual Charm City StrongWoman Contest 2014

September 26, 2014

Janine and the log. Strength doesn’t come from what you can do. It comes from overcoming the things...

Fivex3 Training Special Yoga Class w/Shauna Harrison

April 30, 2012

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...

Got Protein?

June 27, 2014

“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

3rd Annual 2014 Charm City Strongwoman Contest Video

October 23, 2014

The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly...