Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Strength Will Always Come From Within

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The other night, one of my new lifters lost his balance when performing the first rep of his work set....

Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?

July 13, 2015

I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...

Our client, Jan: Age is only a Number

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Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...

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Consistency = Progress and Success: Are YOU making progress?

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

Move Better. Then Move More.

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

It's finally here!!!! The 3rd Annual Charm City Strongwoman Contest!

May 23, 2014

Trophies It’s here ladies! The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...