Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

5th Annual Charlotte Bohn Charm City Strongwoman Contest 2016

May 19, 2016

Charm City Strongwoman Contest 2015 REGISTRATION IS NOW CLOSED FOR THE 5TH ANNUAL CHARM CITY...

I. LOVE. KALE.

June 16, 2012

KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...

Baby's Got Back! And you can too.

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

Fivex3 Training: Barbell Workshop

January 24, 2021

Coaches: Starting Strength Coaches Diego Socolinsky and Emily Socolinsky. Other coaches: TBD Date: Saturday,...

Strongman/Strongwoman Clinic with Mike McKenna

July 16, 2011

We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...

Get Down and Get Up: Strength Training for a Simple Yet Vital Skill

January 2, 2025

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...