Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Fivex3 Training Special Yoga Class w/Shauna Harrison

April 30, 2012

We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...

Celebrating ONE year of Strength and Conditioning at Fivex3 Training!

May 25, 2012

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...

Breakfast: To Eat or Not to Eat? That is the question.

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

Move Better. Then Move More.

July 10, 2011

We want to move, we should move, but when we move our options are limited by our abilities to move well....

Good Eats: Peaches and Cream Omelet

August 2, 2013

“You CAN make an omelet without breaking eggs. It’s just a really bad omelet.” – Steven Colbert I...

Eating right is not rocket science. So why is it so hard for so many to lose weight?

May 28, 2012

We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...