Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Breakfast: To Eat or Not to Eat? That is the question.

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Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

Craig Brooks: Older and Stronger

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Fivex3 Coach, Craig Brooks, attended the Starting Strength Seminar in May 2016. At that time, he squatted...

The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015

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ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...

5th Annual Charm City Strongwoman Contest 2016 Sponsors and Fundraising!!

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Charm City Strongwoman We have some amazing sponsors this year for the 2016 Charm City Strongwoman Contest....

Strength Training Workshop for Ladies Only - Sunday, March 24, 2013

March 7, 2013

Want to earn your pizza?? Hey ladies!!! Do you want to be stronger? Do you want to build a firmer body?...

The 11th Annual Charm City Strongwoman Contest

March 1, 2022

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...