Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Jackie: A Swimmer's Story about Strength

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Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...

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Why Do We Squat, Bench, Press, and Deadlift?

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12th Annual Charm City Strongwoman Contest

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Top FiveX3 Training Exercises for a Flat Belly ;-)

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Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

Think you are too old to start getting strong? Think again.

December 2, 2013

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...