Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Think you are too old to start getting strong? Think again.

December 2, 2013

You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 I...

The 14th Annual Charm City Strongwoman Contest

February 24, 2025

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

A New Year means New Beginnings

December 30, 2013

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book...

My review of the Perform Better Seminar - Saturday, April 30, 2011

May 3, 2011

If you have ever wondered what it would be like to get together with about 200 like-minded individuals,...

Client Profile of the Month: Juliana Molina

April 24, 2019

Juliana joined us in September of 2018. She started training twice a week, as that was all her schedule...

Meet our 2018 Charm City Strongwoman Sponsors!!!

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...