Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Our Specialty Workshop to Benefit the Susan Cohan Colon Cancer Foundation

November 5, 2011

On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...

Pre and Post Workout Nutrition: What do you eat???

April 16, 2014

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...

Client Profile for January: Chiachung and Jair

January 14, 2012

This is the first of our Client Profile posts. Each month, we will recognize a client’s or clients’...

More Bone Scan Success Stories! Meet Julie from Starting Strength Atlanta

April 11, 2026

Here is a comparison of T-Scores: Site November 2024 March 2026 Change Interpretation Lumbar...

Why Warm up?

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

Good Eats: Protein Oatmeal Pancakes (Banana or Pumpkin)

May 8, 2013

The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C....