Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Personal Defense Readiness Seminar with Steve Wakefoose

January 1, 2012

We are very excited to announce our third specialty workshop at Fivex3 Training and the first workshop...

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

October 28, 2013

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

The 14th Annual Charm City Strongwoman Contest

February 24, 2025

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

Review of the Personal Defense Readiness Seminar

March 4, 2012

“Real fights, happen in the space of a phone booth.” – Tony Blauer On Saturday, February 18, 2012,...

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An Encouraging Story of Bone Health at Age 88

June 24, 2026

At 88 years old, maintaining strong bones is an important part of preserving independence, mobility,...

Empower Yourself Ladies. Use a Barbell. Part II: Meet Karla

July 18, 2012

“The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower...