Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Good Eats: Perfect Roast Chicken

March 14, 2013

“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...

A New and Better Butt? Why not a STRONGER Butt?

January 18, 2013

I don’t get women into my gym by promising them a great ass. They acquire their awesome asses as...

De Franco 3D Band pull aparts - A new twist on a classic

September 30, 2012

I love band pull a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....

Dancers are athletes. And they should train like athletes too.

June 7, 2017

I recently wrote an article for Starting Strength about our young high school dancer who is finishing...

Meet our 2018 Charm City Strongwoman Sponsors!!!

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

Eating right is not rocket science. So why is it so hard for so many to lose weight?

May 28, 2012

We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...