Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

De Franco 3D Band pull aparts - A new twist on a classic

September 30, 2012

I love band pull a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....

Client Profile of the Month: Meet Jen Trout: Teacher, mother and happiest woman on Earth. ;)

September 5, 2018

Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...

Meet Fivex3 Member, Claire: Stronger in mind, body and spirit.

October 21, 2019

Claire started training with me in August of 2018. She had fallen earlier in the year, and been in physical...

Good Eats Guest Post: Orange Cake

April 1, 2013

This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and...

8th Annual Charm City Strongwoman Contest

May 15, 2019

2018 Strongwomen The 8th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

Our client, Jan: Age is only a Number

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...