Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Bottom's Up!

July 24, 2011

Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...

Yet ANOTHER bone density success story!!

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Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

3rd Annual Charm City StrongWoman Contest 2014

September 26, 2014

Janine and the log. Strength doesn’t come from what you can do. It comes from overcoming the things...

Letter to a Client or Why I don't believe in Barre Classes

November 26, 2012

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

Client Profile of the Month: Meet Melissa

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Melissa and her husband, Mike, joined us around the end of November of last year. Mike had contacted...

What is going on inside commercial gyms?

February 10, 2012

I have a number of clients that come to me from commercial gyms. They tell me that they “work...