Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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"Former" (Cause they had to move!!) Client Profile: Meet Brendan ;)

February 19, 2018

Brendan and his wife, Mariza, and their child, Boomer, at the gym. In January of 2017, I received this...

Empower Yourself Ladies. Use a Barbell. Part II: Meet Karla

July 18, 2012

“The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower...

Meet our 2018 Charm City Strongwoman Sponsors!!!

September 2, 2018

We have some AMAZING sponsors again this year! Please make sure to check them out and thank them for...

You too can make healthy food choices: I promise!

June 18, 2012

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

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Let us be thankful for....strength and family. (Updated 2017)

November 22, 2012

I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...

The 2015 Charlotte Bohn Charm City Strongwoman Memorial Contest is HERE!!!!

June 3, 2015

It’s Finally Here!!! ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL ATTENTION: HEAVYWEIGHT...