Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Strength Training Workshop for Ladies Only - Sunday, March 24, 2013

March 7, 2013

Want to earn your pizza?? Hey ladies!!! Do you want to be stronger? Do you want to build a firmer body?...

The Importance of Bone Density for Women: Why Early Scans Matter

August 22, 2025

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

Everybody can do a great pushup. Here's how.

September 5, 2011

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

Client Profile for July: Meet Sally T.

July 28, 2016

Sally deadlifts 200# on her last day of training at Fivex3. When Sally walked into the gym on June 1,...

Fivex3 Training 1st Holiday Party and Feats of Strength!

November 26, 2011

Please join us on Sunday, December 18 from 1-4pm for our first Fivex3 Training Holiday party and Feats...

CharmCityStrongwoman2016_credKateFrese-35

The 6th Annual Charm City Strongwoman Contest 2017 is HERE!

May 17, 2017

REGISTRATION FORM: Please download the registration form by clicking here: HELLO LADIES!!!!! This contest...