Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results

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Good Eats: Protein Pumpkin Bars

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Tiny dancer...who now lifts weights.

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My mother put me in a dance class when I was about 4 years old. She wanted to buy ballet slippers so...

Homemade Granola and how you can (should) make your own

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“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous What an awesome quote....