Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

Strongwoman Training Clinic, Sunday, August 12, 2012
In conjunction with our Strongwoman contest on August 19, Fivex3 Training will be holding a training...
Read More
12314405_10207755756469880_950712639821489980_o
Client Profile of the Month: Meet Susan C.
  Susan with Daisy, her Runmitts model Susan is amazing. True, I have a lot of amazing women here...
Read More
Move Better. Then Move More.
We want to move, we should move, but when we move our options are limited by our abilities to move well....
Read More
1377011_598051806924106_1832939087_n
Remembering my sister, Charlotte. Life does go on. And it's okay.
Charm City Strongwoman 2013 It is December 27, 2015. Just 5 more days until we are in the New Year. 2016....
Read More
72388368_2656284321100834_1557574545638948864_o
It's 2022. And yes, actually, the gym DOES matter.
“Weight Loss: Don’t Bother with the gym and keep your diet simple – 6 tips to burn...
Read More
My Thoughts on Nutrition: Keep it Simple!
(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...
Read More