Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Excuses are...

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Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin As coach Dan John...

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I. LOVE. KALE.

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KALE. My new favorite food. 🙂 I put this in my egg scramble in the morning and I always add the garlicky...

Moving better=Moving more!

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I teach people how to move. I help them understand why their bodies move the way they do, why moving...

A Photo Speaks a Thousand Words

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My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...