FiveX3 Logo
Main Menu
Flyout Menu

Check out our new article in Baltimore’s Child Magazine!

  • Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

Screenshot_9_29_19__7_41_PM
Get Down and Get Up: Strength Training for a Simple Yet Vital Skill
January 2, 2025
Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...
Read More
IMG_9494
Client Profile of the Month: Meet Melissa
October 9, 2017
Melissa and her husband, Mike, joined us around the end of November of last year. Mike had contacted...
Read More
Keep it Simple. With training. With eating. With life.
May 22, 2013
Always. My motto when it comes to training? Keep it simple. Stay consistent. It’s great to want...
Read More
Screenshot_6_21_19__2_47_PM
Craig Brooks: Older and Stronger
August 11, 2019
Fivex3 Coach, Craig Brooks, attended the Starting Strength Seminar in May 2016. At that time, he squatted...
Read More
1185559_622581334471153_2129994742_n
Lifting weights is only for boys.....NOT!!!!
November 19, 2013
About two months ago, I received an email from a strength coach I know who was doing a presentation at...
Read More
12304382_1028555330540416_4103970969359929124_o
Fivex3 Training Client Profile: Meet Martha
December 27, 2015
Martha squats 135# for 3 sets of 5. Martha started training with us on October 23, 2015. She visited...
Read More