Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Everybody can do a great pushup. Here's how.

September 5, 2011

Push-ups, sit-ups, and a strict diet of raisins. That’s my plan. Jack Black It took me a long time...

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Stronger Together 2020: A Starting Strength Meet

March 4, 2020

REGISTRATION IS NOW CLOSED FOR THIS MEET! When? Sunday, December 6, 2020 Where? Fivex3 Training,...

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Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings...and One Wedding Dress

July 13, 2015

Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and...

Personal Defense Readiness Seminar with Steve Wakefoose

January 1, 2012

We are very excited to announce our third specialty workshop at Fivex3 Training and the first workshop...

The Best Kept Secret: Trap Bar Deadlifts

February 4, 2013

“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...

Emily's Training Log

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...