Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Good Eats: Precision Nutrition Super Shakes

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The other day, I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...

Homemade Granola and how you can (should) make your own

August 26, 2012

“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous What an awesome quote....

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The scale. Let it be your tool. “It can be an effective tool,” said Jennifer Linde, an associate professor...

8th Annual Charm City Strongwoman Contest

May 15, 2019

2018 Strongwomen The 8th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

Good Eats Guest Post: Mediterranean Lettuce Wraps

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This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads...

The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015

September 29, 2015

ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...