Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Good Eats Guest Post: Mediterranean Lettuce Wraps

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This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads...

The 11th Annual Charm City Strongwoman Contest

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This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

My struggle living with a food obsession

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February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...

3rd Annual 2014 Charm City Strongwoman Contest Video

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The video of the 2014 Charm City Strongwoman Contest. It was an extraordinary day with some amazingly...

What happens when you break your wrist? You keep training.

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Lauren’s wrecked car On Monday, September 10, 2018, one of my clients sent me a text with some...

Age is only a number

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“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”...