Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

October 28, 2013

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

Client Profile for July: Meet Sally T.

July 28, 2016

Sally deadlifts 200# on her last day of training at Fivex3. When Sally walked into the gym on June 1,...

How A Girl Trains: Part II

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

How the Fitness Industry Talks to Women

October 13, 2011

Flirty Girl Fitness. Bad Kitty Sassy Fitness. Yoga Booty Ballet. It is enough to make your head spin....

Good Eats: Precision Nutrition Super Shakes

August 21, 2013

The other day, I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook...

Update on our training for the Ulman Fund Triathlon. Now we are training for life.

August 1, 2013

After the Baltimore's Women Classic 2013 My sister is amazing. She was diagnosed with Stage 3 colon...