Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

i-VrR8PtT-XL
Meet Jamien: Fivex3 Client Profile
Jamien began training with us in 2017. Check out his video below to learn more about his experience here...
Read More
Screenshot_9_29_19__7_41_PM
Get Down and Get Up: Strength Training for a Simple Yet Vital Skill
Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...
Read More
CharmCity_Logo_4_c_FINAL-2 no year copy
The 11th Annual Charm City Strongwoman Contest
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...
Read More
How a Girl Trains
I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...
Read More
IMG_2795
Pre and Post Workout Nutrition: What do you eat???
“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...
Read More
scoring bone density after a dexa scan
The Importance of Bone Density for Women: Why Early Scans Matter
Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...
Read More