Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

My review of the Perform Better Seminar - Saturday, April 30, 2011

May 3, 2011

If you have ever wondered what it would be like to get together with about 200 like-minded individuals,...

Top FiveX3 Training Exercises for a Flat Belly ;-)

July 10, 2011

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

October 28, 2013

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

Strongwoman Training Clinic, Sunday, August 12, 2012

August 1, 2012

In conjunction with our Strongwoman contest on August 19, Fivex3 Training will be holding a training...

Yet ANOTHER bone density success story!!

March 24, 2026

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

Empower Yourself Ladies. Use a Barbell. Part II: Meet Karla

July 18, 2012

“The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower...