Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

WP_IN_1200x1200_logo
Weights and Plates: Nutrition Coaching with SSC and RD, Robert Santana
I have had the opportunity to work with Robert about two years ago and was very happy with his guidance...
Read More
demotivational-posters-reality
A Photo Speaks a Thousand Words
My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...
Read More
IMG_6021
Our client, Jan: Age is only a Number
Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...
Read More
000000 copy
Stronger Together 2024: A Partners Strength Meet
When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore,...
Read More
IMG_1423
Meet Fivex3 Member, Rosemary: Strength Training and Myasthenia Gravis
Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...
Read More
Why Warm up?
I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....
Read More