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Check out our new article in Baltimore’s Child Magazine!

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We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

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  I get asked a lot of times from my clients about supplements. What do you take? What kind do you...
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“There is no easy way to do a deadlift – no way to cheat, which explains their lack or popularity in...
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The 6th Annual Charm City Strongwoman Contest 2017 is HERE!
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REGISTRATION FORM: Please download the registration form by clicking here: HELLO LADIES!!!!! This contest...
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Re-cap of the 7th Annual Charm City Strongwoman Contest 2018
October 3, 2018
2018 Charm City Strongwoman Competitors On Sunday, September 16, 2018, Fivex3 Training hosted the 7th...
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