Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

The 4th Annual Charlotte Bohn Charm City Strongwoman Memorial Contest 2015

September 29, 2015

ALWAYS. Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing...

Client Profile of the Month: Juliana Molina

April 24, 2019

Juliana joined us in September of 2018. She started training twice a week, as that was all her schedule...

Bottom's Up!

July 24, 2011

Today, I would like to show you two pictures of myself. Taken exactly twelve months apart. In the first...

Let us be thankful for......

November 23, 2011

It is that time of year again. The holidays. For some of us, they want to make us scream and run away,...

Training Germaine

September 9, 2011

For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...

Ladies, What is YOUR Goal?

May 7, 2014

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...