Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

3rd Annual Charm City StrongWoman Contest 2014

September 26, 2014

Janine and the log. Strength doesn’t come from what you can do. It comes from overcoming the things...

Charm City StrongKids Contest 2023

March 2, 2023

Are YOU a Strong Kid?? It’s BAAAAAACK!! And we are so excited!!! After a 3 year hiatus, our...

Moving better=Moving more!

February 3, 2012

I teach people how to move. I help them understand why their bodies move the way they do, why moving...

Good Eats Guest Post: Orange Cake

April 1, 2013

This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and...

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Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

5th Annual Charlotte Bohn Charm City Strongwoman Contest 2016

May 19, 2016

Charm City Strongwoman Contest 2015 REGISTRATION IS NOW CLOSED FOR THE 5TH ANNUAL CHARM CITY...