Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Client Profile of the Month: Meet Master Athlete, Anita Clayton

June 25, 2018

Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3...

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Consistency = Progress and Success: Are YOU making progress?

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

Good Eats Guest Post: Mediterranean Lettuce Wraps

April 17, 2013

This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads...

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An Encouraging Story of Bone Health at Age 88

June 24, 2026

At 88 years old, maintaining strong bones is an important part of preserving independence, mobility,...

Fivex3 Training 1st Holiday Party and Feats of Strength!

November 26, 2011

Please join us on Sunday, December 18 from 1-4pm for our first Fivex3 Training Holiday party and Feats...

20 Ways to Live a Healthier (and yes, longer) Life

May 21, 2011

(These are in no particular order…but see if you can catch the theme) 1. Eat. And eat Healthy. 2....