Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

What is going on inside commercial gyms?

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I have a number of clients that come to me from commercial gyms. They tell me that they “work...

20 Ways to Live a Healthier (and yes, longer) Life

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(These are in no particular order…but see if you can catch the theme) 1. Eat. And eat Healthy. 2....

Inchworms and Spiders and Bears, Oh My! Why We crawl and You Should Too

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Stronger Together 2024: A Partners Strength Meet

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When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore,...

You too can make healthy food choices: I promise!

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Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

And we thought it could not get any worse.....

June 13, 2012

In an interview with USA today about 4 days ago, Katie Bayne, Coca-Cola’s 45-year-old president...