Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

2012 is here....are you ready?

January 8, 2012

In years past, my New Year’s Resolutions were always the same. Cut the cheese. Lose weight. Get...

Strength Will Always Come From Within

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

Strength Comes from Within

December 22, 2011

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when...

Client Profile for March: Lucy

March 3, 2012

Do or do not, there is no try. – Yoda When it comes to training clients, I think kids are the...

It's finally here!!!! The 3rd Annual Charm City Strongwoman Contest!

May 23, 2014

Trophies It’s here ladies! The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...

A Photo Speaks a Thousand Words

December 7, 2012

My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...