Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Brazilian Jiujitsu, flossing and learning Spanish = Building Habits

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“Motivation is what gets you started. Habit is what keeps you going.” Jim Ryun This past August, I started...

Strength Training Workshop for Ladies Only - Sunday, March 24, 2013

March 7, 2013

Want to earn your pizza?? Hey ladies!!! Do you want to be stronger? Do you want to build a firmer body?...

Fivex3 Training: Barbell Workshop

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Coaches: Starting Strength Coaches Diego Socolinsky and Emily Socolinsky. Other coaches: TBD Date: Saturday,...

It's finally here!!!! The 3rd Annual Charm City Strongwoman Contest!

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Meet Fivex3 Member, Claire: Stronger in mind, body and spirit.

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Claire started training with me in August of 2018. She had fallen earlier in the year, and been in physical...

Raising Money for The Ulman House: A Home Away from Home For Cancer Patients and Families

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My sister, Charlotte, was diagnosed in September 2011 with Stage 3 Colon Cancer. She was pretty lost...