Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Inchworms and Spiders and Bears, Oh My! Why We crawl and You Should Too

August 25, 2013

In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor....

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Meet Diana: Wife, mother, teacher, runner, strength trainee for life

May 29, 2019

The Andrews Diana has been a member of Fivex3 Training for the past two and a half years. She began...

Got Protein?

June 27, 2014

“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So...

Why Warm up?

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

Client Profile for January: Chiachung and Jair

January 14, 2012

This is the first of our Client Profile posts. Each month, we will recognize a client’s or clients’...

Yet ANOTHER bone density success story!!

March 24, 2026

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...