Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Top FiveX3 Training Exercises for a Flat Belly ;-)

July 10, 2011

Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?

July 13, 2015

I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...

13661959_1189422061120408_8726920187716814831_o

Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

12th Annual Charm City Strongwoman Contest

February 1, 2023

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

What is going on inside commercial gyms?

February 10, 2012

I have a number of clients that come to me from commercial gyms. They tell me that they “work...

Think twice before signing your name on the dotted line: Trainer or Coach?

October 16, 2019

“If you are going to be an effective consumer of Personal Training, you have to understand these...