Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Get Down and Get Up: Strength Training for a Simple Yet Vital Skill

January 2, 2025

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

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Fivex3 Training Push/Pull Challenge 2015 - To Benefit Gilchrist Hospice of Towson

September 29, 2015

Bench at Push/Pull Meet. Meet: Fivex3 Training Push/Pull Challenge 2015 – To benefit Gilchrist...

Pre and Post Workout Nutrition: What do you eat???

April 16, 2014

“Average people: Focus on food quality & quantity Remember: if you’re exercising for general...

Baby's Got Back! And you can too.

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

Good Eats: Protein Pumpkin Bars

March 7, 2013

Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...

What happens when you break your wrist? You keep training.

January 22, 2019

Lauren’s wrecked car On Monday, September 10, 2018, one of my clients sent me a text with some...