Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Celebrating ONE year of Strength and Conditioning at Fivex3 Training!

May 25, 2012

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...

Why Do We Squat, Bench, Press, and Deadlift?

May 24, 2025

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...

It's Hard to be You Sometimes. But it doesn't have to be.

July 9, 2013

“Labels are for filing. Labels are for clothing. Labels are not for people.” Martina Navratilova A few...

Our client, Jan: Age is only a Number

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...

79512408_2825394117523186_1878751942335791104_n

2021 Stronger Together: A Partners Strength Meet (A Fundraiser for Gilchrist Hospice Center in Towson)

September 21, 2021

When? Sunday, December 5, 2021 Where? Fivex3 Training, 4015 Foster Avenue, Baltimore 21224 What?...

Re-cap of the 7th Annual Charm City Strongwoman Contest 2018

October 3, 2018

2018 Charm City Strongwoman Competitors On Sunday, September 16, 2018, Fivex3 Training hosted the 7th...