Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

The Importance of Bone Density for Women: Why Early Scans Matter

August 22, 2025

Bone density, an often-overlooked element of women’s health, plays a critical role in our overall well-being...

Meet Fivex3 Member, Rosemary: Strength Training and Myasthenia Gravis

October 16, 2019

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...

Good Eats: Perfect Roast Chicken

March 14, 2013

“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...

Emily's Training Log

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

Ladies, What is YOUR Goal?

May 7, 2014

8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at:...

49660118_10100215383961089_937902470967853056_n

Meet Fivex3 Clients: Jesse and Laura Wolcott

September 11, 2019

Jesse started with us in October of 2016. His wife, Laura, joined us in July of 2017 following the birth...