Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Tiny dancer...who now lifts weights.

November 5, 2011

My mother put me in a dance class when I was about 4 years old. She wanted to buy ballet slippers so...

Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?

July 13, 2015

I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...

Keep it Simple. With training. With eating. With life.

May 22, 2013

Always. My motto when it comes to training? Keep it simple. Stay consistent. It’s great to want...

Now you see me. Now you don't.

November 18, 2013

Last November, I wrote the post below about my own experiment with being photoshopped. After seeing Buzz...

Celebrating ONE year of Strength and Conditioning at Fivex3 Training!

May 25, 2012

One year ago, June 18, 2011, we opened our doors, and what a year it has been! Amazing how time flies...

Meet our 2019 Charm City Strongwoman Sponsors!!

July 24, 2019

Please make sure to check them out and thank them for their sponsorship!!!! 😉 Charm City Strongwoman...