Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Keep it Simple. With training. With eating. With life.

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Always. My motto when it comes to training? Keep it simple. Stay consistent. It’s great to want...

Jackie: A Swimmer's Story about Strength

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Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...

Top FiveX3 Training Exercises for a Flat Belly ;-)

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Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

Homemade Granola and how you can (should) make your own

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“True healthcare reform starts in your kitchen, not in Washington” ~Anonymous What an awesome quote....

Emily's Training Log

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

Turkey burgers, brussels sprouts and chocolate chip pancakes

December 4, 2012

“Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles Whenever my nephew spends...