Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Tiny dancer...who now lifts weights.

November 5, 2011

My mother put me in a dance class when I was about 4 years old. She wanted to buy ballet slippers so...

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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

March 9, 2016

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...

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Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023

December 21, 2022

Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...

Why Warm up?

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....

A New and Better Butt? Why not a STRONGER Butt?

January 18, 2013

I don’t get women into my gym by promising them a great ass. They acquire their awesome asses as...

It's Hard to be You Sometimes. But it doesn't have to be.

July 9, 2013

“Labels are for filing. Labels are for clothing. Labels are not for people.” Martina Navratilova A few...