Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Strength in Numbers: Review of the 1st Annual Charm City Strongwoman Contest

August 25, 2012

When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious. Marianne...

The 2013 2nd Annual Charm City Strongwoman Contest: There is always Strength in Numbers

October 28, 2013

2013 Charm City Strongwoman Contest “We are only as strong as we are united, as weak as we are divided.” J.K....

Why "ALL IN" and "ALL OR NOTHING" is NOT a recipe for Success

April 6, 2025

In today’s episode, Rebecca and I discuss an article from the Wall Street Journal entitled “Why...

You too can make healthy food choices: I promise!

June 18, 2012

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

Breakfast: To Eat or Not to Eat? That is the question.

August 28, 2013

Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the...

Dancers are athletes. And they should train like athletes too.

June 7, 2017

I recently wrote an article for Starting Strength about our young high school dancer who is finishing...