Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

De Franco 3D Band pull aparts - A new twist on a classic

September 30, 2012

I love band pull a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....

Our Specialty Workshop to Benefit the Susan Cohan Colon Cancer Foundation

November 5, 2011

On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for...

Good Eats: Protein Oatmeal Pancakes (Banana or Pumpkin)

May 8, 2013

The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C....

Excuses are...

October 27, 2011

Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin As coach Dan John...

Wouldn't we all feel great if everyone...

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

Client Profile for July: Meet Sally T.

July 28, 2016

Sally deadlifts 200# on her last day of training at Fivex3. When Sally walked into the gym on June 1,...