Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Client Profile for March: Lucy

March 3, 2012

Do or do not, there is no try. – Yoda When it comes to training clients, I think kids are the...

Personal Defense Readiness Seminar with Steve Wakefoose

January 1, 2012

We are very excited to announce our third specialty workshop at Fivex3 Training and the first workshop...

Training Germaine

September 9, 2011

For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...

Eat smart. Train smart.

October 22, 2012

Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin Food Diary 4/4/98 Bowl...

Letter to a Client or Why I don't believe in Barre Classes

November 26, 2012

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

Sometimes you just need to take a break: My Training Log from 11/1-11/6

November 15, 2011

This month I am keeping things simple. Since the end of September, I have been struggling a little with...