Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Top FiveX3 Training Exercises for a Flat Belly ;-)

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Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer...

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2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results

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You gain strength, courage and confidence by every experience in which you really stop to look fear in...

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An Encouraging Story of Bone Health at Age 88

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At 88 years old, maintaining strong bones is an important part of preserving independence, mobility,...