Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Client Profile of the Month: Meet Master Athlete, Anita Clayton

June 25, 2018

Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3...

Moving better=Moving more!

February 3, 2012

I teach people how to move. I help them understand why their bodies move the way they do, why moving...

13661959_1189422061120408_8726920187716814831_o

Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

aaeaaqaaaaaaaatxaaaajdmyn2u4owqzltbjnwitndviyy05mthkltflmzvmm2fkogflnq-1

Consistency = Progress and Success: Are YOU making progress?

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

How A Girl Trains: Part II

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

Training with depression. You are not alone.

May 1, 2019

“Depression is a physical illness.” —Terry Bradshaw In June of 2011, I was on top of the world....