Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Get Down and Get Up: Strength Training for a Simple Yet Vital Skill

January 2, 2025

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

How to Carry your husband out of a Burning Building

August 11, 2013

Disclaimer: “This is not meant to be the literal solution if your house is on fire.” 😉 This...

Confidence. Do YOU have it?

December 15, 2014

You gain strength, courage and confidence by every experience in which you really stop to look fear in...

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Meet Lydia, Young athlete and Fivex3 member

July 18, 2019

Lydia was encouraged by her mother and sister to join us last summer for training. Although she was hesitant...

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Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

Review and Video of Strongman/Strongwoman Clinic

August 23, 2011

The difference between the impossible and the possible lies in a person’s determination. –...