Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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Let us be thankful for....strength and family. (Updated 2017)

November 22, 2012

I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...

Wouldn't we all feel great if everyone...

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

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Client Profile of the Month: Meet Susan C.

May 18, 2017

Susan with Daisy, her Runmitts model Susan is amazing. True, I have a lot of amazing women here...

Client Profile of the Month: Meet Master Athlete, Anita Clayton

June 25, 2018

Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3...

Baby's Got Back! And you can too.

November 11, 2013

Nice!!!! As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret...

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Consistency = Progress and Success: Are YOU making progress?

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...