Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

2017 Charm City Strongwoman Contest Sponsors!!!

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We have some amazing sponsors this year! Please make sure to check them out and thank them for their...

Good Eats: Perfect Roast Chicken

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“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...

Empower yourself ladies. Use a barbell. Part I.

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An "Almost" Decade of Strength

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Today, on June 23, 2020, we celebrate nine years of service. Nine years of coaching, training, meeting...

Keep it Simple. With training. With eating. With life.

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Always. My motto when it comes to training? Keep it simple. Stay consistent. It’s great to want...

Wouldn't we all feel great if everyone...

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...