Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Wouldn't we all feel great if everyone...

July 24, 2011

Recently, I read a letter to the editor in The Baltimore Guide about some very basic things that people...

Charm City Strongwoman Contest

July 17, 2012

We are thrilled to announce our next special event: A Charm City Strongwoman Contest! The contest will...

Get Down and Get Up: Strength Training for a Simple Yet Vital Skill

January 2, 2025

Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

Strongman/Strongwoman Clinic with Mike McKenna

July 16, 2011

We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...

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Client Profile: J.D. Merrill "The best “prescription” I ever received"

November 15, 2022

By John David “J.D.” Merrill, Fivex3 Member On July 4, 2018 I was in my kitchen cooking eggs when suddenly...

Update on our training for the Ulman Fund Triathlon. Now we are training for life.

August 1, 2013

After the Baltimore's Women Classic 2013 My sister is amazing. She was diagnosed with Stage 3 colon...