Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Review and Video of Strongman/Strongwoman Clinic

August 23, 2011

The difference between the impossible and the possible lies in a person’s determination. –...

Turkey burgers, brussels sprouts and chocolate chip pancakes

December 4, 2012

“Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles Whenever my nephew spends...

Strength Will Always Come From Within

July 24, 2019

The other night, one of my new lifters lost his balance when performing the first rep of his work set....

Client Profile of the Month: Juliana Molina

April 24, 2019

Juliana joined us in September of 2018. She started training twice a week, as that was all her schedule...

Fivex3 Training 1st Holiday Party and Feats of Strength!

November 26, 2011

Please join us on Sunday, December 18 from 1-4pm for our first Fivex3 Training Holiday party and Feats...

De Franco 3D Band pull aparts - A new twist on a classic

September 30, 2012

I love band pull a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....