Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

62018435_2444858068910128_5806985316803805184_o
Strength at Every Age: A Strength Coach's Perspective
I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...
Read More
IMG_0113
3rd Annual Charm City StrongWoman Contest 2014
Janine and the log. Strength doesn’t come from what you can do. It comes from overcoming the things...
Read More
10246334_10205304251946995_6141098312625699194_n
Client Profile of the Month: Meet Kristi
“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities:...
Read More
Jesse
"Doing The Program" - Client profile of the Month: Meet Jesse
“The program works, especially when executed exactly as written in the books, SS:BBT3 and PPST3....
Read More
Strongman/Strongwoman Clinic with Mike McKenna
We are very excited to announce the first in our series of specialty workshops.  On August 20th, we will...
Read More
My Thoughts on Nutrition: Keep it Simple!
(I am not a registered dietician nor an expert on nutrition. These are my thoughts about what has worked...
Read More