Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

The 14th Annual Charm City Strongwoman Contest

February 24, 2025

This contest is held in memory of my sister, Charlotte Giza, who passed away on February 11, 2015, after...

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Consistency = Progress and Success: Are YOU making progress?

October 27, 2022

Every new client who walks through our doors to begin their strength training program is handed a composition...

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7th Annual Charm City Strongwoman Contest 2018

May 16, 2018

HELLO LADIES!!!!! The 7th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...

Client Profile of the Month: Meet Master Athlete, Anita Clayton

June 25, 2018

Anita started training at my gym in June of 2017. Her daughter, Susan, has been a member of Fivex3...

You too can make healthy food choices: I promise!

June 18, 2012

Disclaimer: I am not a registered dietician nor an expert on nutrition. These are my thoughts about what...

Good Eats Guest Post: Orange Cake

April 1, 2013

This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and...