Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results

September 20, 2015

I am putting together a full review of the contest this week and waiting patiently for the video of the...

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Client Profile of the Month: Meet Susan C.

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Susan with Daisy, her Runmitts model Susan is amazing. True, I have a lot of amazing women here...

Get Down and Get Up: Strength Training for a Simple Yet Vital Skill

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Do you struggle to get down to the floor? Do you struggle to get up OFF the floor? Have you ever fallen...

What is going on inside commercial gyms?

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I have a number of clients that come to me from commercial gyms. They tell me that they “work...

We lie Down. We get Up. Do you?

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Getting up. In her own way. Lie down. Get up. Every day. We do a lot of getting up and down here at Fivex3...

My review of the Perform Better Seminar - Saturday, April 30, 2011

May 3, 2011

If you have ever wondered what it would be like to get together with about 200 like-minded individuals,...