Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

How A Girl Trains: Part II

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

A New and Better Butt? Why not a STRONGER Butt?

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I don’t get women into my gym by promising them a great ass. They acquire their awesome asses as...

Please. Stand up straight.

May 22, 2013

Ladies. Please. Stand up straight. Now. I see them all the time. Young women. Walking, jogging, sitting,...

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Client Profile: J.D. Merrill "The best “prescription” I ever received"

November 15, 2022

By John David “J.D.” Merrill, Fivex3 Member On July 4, 2018 I was in my kitchen cooking eggs when suddenly...

Mothers are Athletes too - Happy Mother's Day!

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...

Meet Jamien: Fivex3 Client Profile

March 19, 2019

Jamien began training with us in 2017. Check out his video below to learn more about his experience here...