Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

It's finally here!!!! The 3rd Annual Charm City Strongwoman Contest!

May 23, 2014

Trophies It’s here ladies! The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such...

Think twice before signing your name on the dotted line: Trainer or Coach?

October 16, 2019

“If you are going to be an effective consumer of Personal Training, you have to understand these...

A stronger body is a healthier body.

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“No matter who you are, no matter what you did, no matter where you’ve come from, you can always...

Good Eats: Protein Oatmeal Pancakes (Banana or Pumpkin)

May 8, 2013

The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C....

Strength Comes from Within

December 22, 2011

“Anyone can give up, it’s the easiest thing in the world to do. But to hold it together when...

Strongwoman Training Clinic, Sunday, August 12, 2012

August 1, 2012

In conjunction with our Strongwoman contest on August 19, Fivex3 Training will be holding a training...