Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

CharmCity_Logo_4_c_FINAL-2 no year copy
10th Annual Charm City Strongwoman Contest!!!
This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after a...
Read More
Vision Shoot2102
Eat smart. Train smart.
Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin Food Diary 4/4/98 Bowl...
Read More
Review of the Personal Defense Readiness Seminar
“Real fights, happen in the space of a phone booth.” – Tony Blauer On Saturday, February 18, 2012,...
Read More
Strength in Numbers: Review of the 1st Annual Charm City Strongwoman Contest
When a woman rises up in glory, her energy is magnetic and her sense of possibility contagious.  Marianne...
Read More
Screen-Shot-2023-01-19-at-1.06
Fundraising for The Ulman House: The Charm City Strongwoman Contest
You can read about the story of the Charm City Strongwoman Contest here: Celebrating Strength and Sisterhood:...
Read More
Jesse
"Doing The Program" - Client profile of the Month: Meet Jesse
“The program works, especially when executed exactly as written in the books, SS:BBT3 and PPST3....
Read More