Check out our new article in Baltimore’s Child Magazine!

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

Turkey burgers, brussels sprouts and chocolate chip pancakes
“Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles Whenever my nephew spends...
Read More
Good Eats: Peaches and Cream Omelet
“You CAN make an omelet without breaking eggs. It’s just a really bad omelet.” – Steven Colbert I...
Read More
demotivational-posters-reality
A Photo Speaks a Thousand Words
My mother always told me that if I had nothing nice to say about someone, I should keep to myself. Unfortunately,...
Read More
68241
Think twice before signing your name on the dotted line: Trainer or Coach?
“If you are going to be an effective consumer of Personal Training, you have to understand these...
Read More
IMG_0641
The 2015 Charlotte Bohn Charm City Strongwoman Memorial Contest is HERE!!!!
  It’s Finally Here!!! ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL ATTENTION: HEAVYWEIGHT...
Read More
unnamed 1
Jackie: A Swimmer's Story about Strength
Meet Jackie My name is Jackie and until about two months ago, I was a collegiate swimmer. My senior year...
Read More