Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on...

It's finally here!!!! The 3rd Annual Charm City Strongwoman Contest!

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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

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We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...

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Getting up. In her own way. Lie down. And get up. Every day. We do a lot of getting up and down here...

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You gain strength, courage and confidence by every experience in which you really stop to look fear in...