Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

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An Encouraging Story of Bone Health at Age 88

June 24, 2026

At 88 years old, maintaining strong bones is an important part of preserving independence, mobility,...

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Client Profile: Meet Mackenzie: Strength as a Back Pain Cure

March 19, 2019

Mackenzie joined us about a year ago after training on her own. I will let her tell her story in her...

How a Girl Trains

June 26, 2011

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...

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Meet Diana: Wife, mother, teacher, runner, strength trainee for life

May 29, 2019

The Andrews Diana has been a member of Fivex3 Training for the past two and a half years. She began...

Emily's Training Log

October 6, 2011

I have decided to share my training logs with you so you get an idea of exactly what I do when I am not...

Our client, Jan: Age is only a Number

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...