Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Tiny dancer...who now lifts weights.

November 5, 2011

My mother put me in a dance class when I was about 4 years old. She wanted to buy ballet slippers so...

Stronger Together 2023: A Partners Strength Meet - The Results!

December 8, 2023

Stronger Together is a Strength Meet displaying the strength of two lifters working together to form...

The 11th Annual Charm City Strongwoman Contest

March 1, 2022

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after...

Stronger Together 2024: A Partners Strength Meet

July 25, 2024

When? Sunday, December 8, 2024 Where? Fivex3 Training, 4015 Foster Avenue, Suite 200, Baltimore,...

Good Eats: Protein Pumpkin Bars

March 7, 2013

Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...

Meet Fivex3 Member, Rosemary: Strength Training and Myasthenia Gravis

October 16, 2019

Deadlifting Rosemary joined Fivex3 in January of 2019. She had dabbled with weights before but nothing...