Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

A New Year means New Beginnings

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“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book...

Fivex3 Training Special Yoga Class w/Shauna Harrison

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We are pleased to announce a special class in May! We are very excited that Shauna Harrison, of Equinox...

Good Eats: Protein Pumpkin Bars

March 7, 2013

Oh, pumpkin, how I love thee! I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving,...

Turkey burgers, brussels sprouts and chocolate chip pancakes

December 4, 2012

“Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles Whenever my nephew spends...

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"Former" (Cause they had to move!!) Client Profile: Meet Brendan ;)

February 19, 2018

Brendan and his wife, Mariza, and their child, Boomer, at the gym. In January of 2017, I received this...

CharmCityStrongwoman2016_credKateFrese-35

The 6th Annual Charm City Strongwoman Contest 2017 is HERE!

May 17, 2017

REGISTRATION FORM: Please download the registration form by clicking here: HELLO LADIES!!!!! This contest...