Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

A New Year means New Beginnings

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Good Eats: Protein Pumpkin Bars

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3rd Annual Charm City StrongWoman Contest 2014

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Review and Video of Strongman/Strongwoman Clinic

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The difference between the impossible and the possible lies in a person’s determination. –...

Age is only a number

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“Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”...

My struggle living with a food obsession

February 18, 2013

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that...