Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

How a Girl Trains

June 26, 2011

I am a woman. I own a strength and conditioning facility. So, the subject of “working out”...

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Our Third Self Defense Seminar with Steve Wakefoose, Sunday, May 15, 2016

March 9, 2016

We are very excited to announce our third Self Defense Seminar with Steve Wakefoose of CrossFit...

How A Girl Trains: Part II

August 6, 2011

Right now my training program consists of the big lifts – squat, deadlift, press (bench is a work...

Letter to a Client or Why I don't believe in Barre Classes

November 26, 2012

A few weeks ago, I received an email from one of my clients who inquired about a barre class that I used...

Excuses are...

October 27, 2011

Excuses are the nails used to build a house of failure. ~Don Wilder and Bill Rechin As coach Dan John...

Why Do We Squat, Bench, Press, and Deadlift?

May 24, 2025

Think you're too old to lift? Think again. Strength training isn’t just for the young—it’s the key to...