FiveX3 Logo
Main Menu
Flyout Menu

Check out our new article in Baltimore’s Child Magazine!

  • Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine.  Check it out on their website.  If it inspires you to train, give us a call to get started.

Related Posts

Good Eats: Perfect Roast Chicken
March 14, 2013
“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think...
Read More
De Franco 3D Band pull aparts - A new twist on a classic
September 30, 2012
I love band pull  a parts. Seriously, I really do. Just ask my clients. I do them. My clients do them....
Read More
How to Carry your husband out of a Burning Building
August 11, 2013
Disclaimer: “This is not meant to be the literal solution if your house is on fire.” 😉 This...
Read More
IMG_2525-X4
8th Annual Charm City Strongwoman Contest
May 15, 2019
2018 Strongwomen The 8th Annual Charm City Strongwoman Contest is here!! This contest is a Memorial...
Read More
10153761_700940483301904_1587130138438124358_n
Personal Defense Seminar w/Steve Wakefoose Sunday, January 29, 2023
December 21, 2022
Fivex3 Training will host our third Self Defense Seminar with Steve Wakefoose of CrossFit West Chester...
Read More
It's Finally Here!! The 2nd Annual Charm City Strongwoman Contest
May 15, 2013
What are you waiting for? THE FUN GROUP AND THE ADVANCED GROUP ARE BOTH FULL. PLEASE EMAIL EMILY AT emily@fivex3.com...
Read More