Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results

September 20, 2015

I am putting together a full review of the contest this week and waiting patiently for the video of the...

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Let us be thankful for....strength and family. (Updated 2017)

November 22, 2012

I wrote the piece below in November of 2012, one year after my sister had been diagnosed with Stage 3...

Training with depression. You are not alone.

May 1, 2019

“Depression is a physical illness.” —Terry Bradshaw In June of 2011, I was on top of the world....

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Client Profile of the Month: Meet Steve Andrews

November 14, 2016

We first met Steve when he contacted us about training his daughter, Jackie, a swimmer in college, who...

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13th Annual Charm City Strongwoman Contest

February 7, 2024

This contest is a Memorial Contest for my sister Charlotte Giza who died on February 11, 2015 after 3...

Why Warm up?

December 9, 2012

I am keeping this post short and to the point. You need to warm up before you train. The end. But seriously....