Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

Mothers are Athletes too - Happy Mother's Day!

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It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...

Training Germaine

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For the past 10 weeks, I have had the pleasure of training one of the most determined and hard working...

Strongman/Strongwoman Clinic with Mike McKenna

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We are very excited to announce the first in our series of specialty workshops. On August 20th, we will...

Client Profile of the Month: Meet Jen Trout: Teacher, mother and happiest woman on Earth. ;)

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Jen sets up for her squat. Jen joined us the end of December 2017. Her daughter, Sally, trained with...

Eating right is not rocket science. So why is it so hard for so many to lose weight?

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We’re in a situation now where weight and extreme weight and heart disease is the biggest killer...

Core Stability or Let's call it what it really is - You getting stronger.

May 22, 2011

Last Friday, I had the privilege of talking with a group of dancers at Towson University. My friend,...