Check out our new article in Baltimore’s Child Magazine!

Emily Socolinsky
April 27, 2011
Articles

We have a new article on strength training for women in the May issue of Baltimore’s Child magazine. Check it out on their website. If it inspires you to train, give us a call to get started.

2017 Charm City Strongwoman Contest Sponsors!!!

July 20, 2017

We have some amazing sponsors this year! Please make sure to check them out and thank them for their...

2015 Charlotte Bohn Charm City Strongwoman Memorial Contest Results

September 20, 2015

I am putting together a full review of the contest this week and waiting patiently for the video of the...

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Strength at Every Age: A Strength Coach's Perspective

August 9, 2024

I wrote this article, Strength at Every Age: A Strength Coach’s Perspective for the Nutrition Health...

Mothers are Athletes too - Happy Mother's Day!

May 8, 2011

It’s Mother’s Day. A day to celebrate the woman in your life who not only gave birth to...

Charm City Strongwoman Contest

July 17, 2012

We are thrilled to announce our next special event: A Charm City Strongwoman Contest! The contest will...

Our client, Jan: Age is only a Number

April 24, 2017

Jan is my she-hero. Here’s why she should be yours too. “Because of strength training, I am increasingly...