Fivex3 Radio: Training the Older Lifter (Season, 5, Episode 14)
In today’s episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60’s, 70’s, 80’s and yes, 90’s!! You are never too old to begin a strength training program. You just need to START. You can listen to the episode HERE!
Fivex3 was also recently featured on NPR’s “All Things Considered” for their series on aging and exercise.
