NPR: This weightlifting gym helps older people build more than just strength
This article originally appeared on NPR. On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, this 86-year-old knows what she’s doing at the gym. For most of her adult life, […]
Training the Older Lifter
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that is, a lifter in their 60’s, 70’s, 80’s and yes, 90’s!! You are never too old to begin a strength training program. You just need to START. Listen to the episode below. Also, Fivex3 was recently featured on NPR’s All Things […]
