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December 18, 2024 Archive
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NPR: This weightlifting gym helps older people build more than just strength
December 18, 2024
This article originally appeared on NPR. On a recent weekday morning, weightlifter Mona Noyes walks up...
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Training the Older Lifter
December 18, 2024
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...
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