Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

Strength Training: What will happen to my body?

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

To Deload or Not to Deload: That is the Question

June 26, 2023

In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...

Menopause and Eating Disorders: An interview with Dr. Lynette Ewart

August 27, 2026

In today’s episode, I sit down with my friend and former online client, Dr. Lynette Ewart of Prescription...

Powerlifting or Strengthlifting Meet Curious?

January 2, 2024

Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a first...

Training the Master Athlete: Athletes of Aging

September 1, 2026

In today’s episode, Rebecca and I discuss training the older lifter and why this population needs...