Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Training During the Holidays

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

Safety in the Gym: Use your spotter arms!

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...

Our 2nd Interview with Manny, Powerlifter Extraordinaire

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

Strength Training: What will happen to my body?

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

Finding the Right Gym Community

February 21, 2023

In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

Training with an injury or after an injury: Part 2

August 8, 2024

In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...