Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Our 2nd Interview with Manny, Powerlifter Extraordinaire

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

Training during the Holidays: How to find balance

November 16, 2022

Listen here: Training during the Holidays: How to find balance

Fivex3 Radio

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...

Meet Leticia! Getting Stronger at 55 years old!

May 21, 2025

In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...