Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

A Re-Set in the New Year

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Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

Meet Leticia! Getting Stronger at 55 years old!

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Finding the Right Gym Community

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Training during the Holidays: How to find balance

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What is YOUR Why? Part 4: What Kind of Coach is the Right Coach for You?

May 23, 2024

In today’s episode, Rebecca and I wrap up our Four Part Series on “Coaching” and discuss...

What is YOUR Why? Part 3: Why Hire a Coach?

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In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...