Training with an illness or after an injury: Part 1

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Related Posts

Fivex3-radio-1
Mental Health and Strength Training
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...
Read More
Fivex3-radio-1
Training During the Holidays
In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...
Read More
Fivex3-radio-1
Training with an injury or after an injury: Part 2
In today’s episode, Rebecca and I return to the topic of pain and how we work with our clients...
Read More
Fivex3-radio-1
Training the Older Lifter
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...
Read More
Fivex3-radio-1
To Deload or Not to Deload: That is the Question
In today’s episode, Rebecca and I discuss deloads and why most lifters will never need to worry...
Read More
Fivex3-radio-1
How we have changed: From Cardio Queens to Strong Women
In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...
Read More