Training with an illness or after an injury: Part 1

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Related Posts

Fivex3-radio-1
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...
Read More
Fivex3-radio-1
Training After and Illness or a Lay off
In today’s episode, Rebecca and I discuss how we help our clients get back on  track with...
Read More
Fivex3-radio-1
Mental Health and Strength Training
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...
Read More
Fivex3-radio-1
Powerlifting or Strengthlifting Meet Curious?
Listen HERE!! In today’s episode, Rebecca and I discuss what to expect leading up to a  first...
Read More
Fivex3-radio-1
Safety in the Gym: Use your spotter arms!
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...
Read More
Fivex3-radio-1
Our 2nd Interview with Manny, Powerlifter Extraordinaire
In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...
Read More