Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Strength Training: What will happen to my body?

March 16, 2023

In today’s episode, Rebecca and I discuss the concerns of some men whom we train or have known...

A Re-Set in the New Year

January 11, 2023

Happy New Year! In today’s first episode of 2023, Rebecca and I discuss New Year resolutions and...

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Interview with Manny Rechthand

March 2, 2023

In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...

Meet Fivex3 Member, Greg Cain: From weighing almost 400lbs to weighing 265lbs in two years!!

April 16, 2025

On today’s episode, we meet Fivex3 member, Greg Cain. Greg started with Fivex3 in March of 2023....

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

Fivex3 Radio

October 27, 2022

If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...