Training with an illness or after an injury: Part 1

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Related Posts

Fivex3-radio-1
How Does One Learn to Get Tight?
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...
Read More
Fivex3-radio-1
How we have changed: From Cardio Queens to Strong Women
In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...
Read More
Fivex3-radio-1-e1729338570393
Meet Leticia! Getting Stronger at 55 years old!
In today’s episode, Rebecca and I interview a client of Rebecca’s. Leticia started training...
Read More
Fivex3-radio-1
Training the Older Lifter
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...
Read More
Fivex3-radio-1
What is YOUR Why? Part 2: Action and Intention
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...
Read More
Fivex3-radio-1
Talking Mental Health with Dr. Frederick Houts
In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....
Read More