Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Training During the Holidays

November 15, 2023

In today’s episode, Rebecca and I discuss training during the holidays, why it can be a happy but...

Our 2nd Interview with Manny, Powerlifter Extraordinaire

October 3, 2023

In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...

What is YOUR Why? Part 3: Why Hire a Coach?

May 23, 2024

In part three of our four part series on finding your WHY, Rebecca and I discuss when and why you might...

Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

December 6, 2024

In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...

Training After and Illness or a Lay off

November 15, 2023

In today’s episode, Rebecca and I discuss how we help our clients get back on track with...

Safety in the Gym: Use your spotter arms!

October 3, 2023

We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...