Training with an illness or after an injury: Part 1

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Related Posts

Fivex3-radio-1
How Does One Learn to Get Tight?
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...
Read More
Fivex3-radio-1
Safety in the Gym: Use your spotter arms!
We are back!!! Thanks for hanging in there while we were off for the month of August. Rebecca and I are...
Read More
Fivex3-radio-1
Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
In today’s episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year...
Read More
Fivex3-radio-1
How to Spot the Bench or Squat
Read More
Fivex3-radio-1
What is the BEST strength program for getting STRONGER?
In today’s episode, Rebecca and I discuss what is the best strength program out there…. Hint:...
Read More
Fivex3-radio-1
Training the Older Lifter
In today’s episode, Rebecca and Emily discuss strength training for the mature lifter – that...
Read More