Training with an illness or after an injury: Part 1

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Related Posts

Fivex3-radio-1
Talking Mental Health with Dr. Frederick Houts
In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....
Read More
Fivex3-radio-1
Mental Health and Strength Training
May is Mental Health Awareness Month. In today’s episode, Rebecca and I discuss our personal bouts...
Read More
Fivex3-radio-1
How Does One Learn to Get Tight?
In today’s episode, Rebecca and I discuss how we help our lifters understand what tension should...
Read More
Fivex3-radio-1
Recovery: Do you know how to recover between workouts?
In today’s episode, Rebecca and I discuss the importance of recovery between strength sessions....
Read More
Fivex3-radio-1
Training during the Holidays: How to find balance
Listen here: Training during the Holidays: How to find balance
Read More
Fivex3-radio-1
What is YOUR Why? Part 2: Action and Intention
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...
Read More