Training with an illness or after an injury: Part 1

Emily Socolinsky
July 25, 2024
Fivex3 Radio

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Finding the Right Gym Community

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In today’s episode, Rebecca and I discuss why a gym community is important for many lifters and...

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Interview with Sara S. - Strength training with Ehlers Danlos Syndrome (EDS)

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In today’s interview, I sit down with Sara, a special education teacher, who was diagnosed with...

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Our 2nd Interview with Manny, Powerlifter Extraordinaire

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In today’s episode, we meet up with Manny Rechthand again to talk about his most recent powerlifting...