Training with an illness or after an injury: Part 1

In today’s episode, Rebecca and I discuss how we help our clients return to training after an illness or during/after and injury. There are differences in how we approach training after sickness and injuries.

Related Posts

Fivex3-radio-1
How we have changed: From Cardio Queens to Strong Women
In today’s episode, Rebecca and I discuss how we have changed over the past 30+ years in regards...
Read More
Fivex3-radio-1
Fivex3 Radio
If you didn’t already know, Fivex3 has a podcast!!! We started this podcast in May of 2020, when...
Read More
Fivex3-radio-1
What is YOUR Why? Part 2: Action and Intention
In today’s episode, Rebecca and I discuss what happens after you have figured out your WHY? Part...
Read More
Fivex3-radio-1
Talking Mental Health with Dr. Frederick Houts
In today’s episode, Rebecca and I interview Dr. Frederick Houts and discuss mental health and medication....
Read More
331537246_197079952971347_2045519289725872152_n
Interview with Manny Rechthand
In today’s episode, Rebecca and I interview Fivex3 member, Manny Rechthand. Manny started training...
Read More
Fivex3-radio-1
What does FITNESS look like?
In today’s episode, Rebecca and I discuss the topic of “Fitness” and what makes someone...
Read More