Client Profile of the Month: Meet Anna O. and A Tale of Two Weddings…and One Wedding Dress
Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and stay active. Over the two years that I have known her, we would talk sporadically about her eating but when she was at the gym, we were always focused on her training. She competed in […]
Fivex3 Training Nutrition Seminar Re-Cap: How well does YOUR nutrition program stack up?
I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on a Sunday morning to learn a little more about how to eat, what to eat and why we tend to fall into the same traps when it comes to eating and weightloss and/or fat […]
