We lie Down. We get Up. Do you?
Lie down. Get up. Every day. We do a lot of getting up and down here at Fivex3 Training. It’s just routine by now. We lie down. We stand up. We squat. (We squat a lot.) We get into half kneeling positions practically Every.Single.Class. I don’t think we ever sit…unless maybe we are stretching at […]
