A stronger body is a healthier body.

“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” Madonna 6/25/2008 Measurements 37 1/2″ Chest 29′” Waist 38 1/2″ Hips 24 1/2 Upper thigh 16 1/2 ” Calf 11 3/4″ Arm Weight: 141.8 lbs Body fat: 27%   […]

It’s Hard to be You Sometimes. But it doesn’t have to be.

“Labels are for filing. Labels are for clothing. Labels are not for people.” Martina Navratilova A few weeks ago, I got sucked in to watching videos about young women who are anorexic. ;( I know, why would I let this happen, you are asking yourself. Not a great topic to talk about, is it? All […]