Eat smart. Train smart.
Tell me what you eat, and I will tell you what you are. Anthelme Brillat-Savarin Food Diary 4/4/98 Bowl of cereal w/banana and strawberries 8:00am Sushi rolls, 1 banana, 1 grapefruit 2:00pm – 4:00pm Miso soup, sushi 5:30 pm Grapes, 1 oatmeal cookie, 1 pastry, more grapes, 1 small bran muffin 11:00pm – 12:30am 4/10/98 […]
