Empower Yourself Ladies. Use a Barbell. Part II: Meet Karla
“The most effective way to do it, is to do it. – Amelia Earhart.” In Part I of “Empower Yourself Ladies. Use a Barbell,” we met many of my awesome female clients who talked about why they train for strength. Their honesty and passion shone through and their feelings about why they train this way struck […]
