Tiny dancer…who now lifts weights.
My mother put me in a dance class when I was about 4 years old. She wanted to buy ballet slippers so badly. She thought I would look adorable. I am sure I did. At age 8, I was getting a little bored with ballet and my mom was getting a little tired of running […]
Training Log – 10/25-10/30
Training Log – 10/25-10/30 I usually train on Tuesday, Wednesday, Friday and Sunday. Now that I am dancing again, my body cannot handle the volume that I was used to before. So, I am being smart about it. The week before last was a performance week. I had a dress rehearsal on Thursday, October 20 […]
Our Specialty Workshop to Benefit the Susan Cohan Colon Cancer Foundation
On Sunday, October 30, 2011, 16 people braved the chilly morning to join Shauna Harrison and myself for a Muscle and Flow/Basic Training Specialty workshop to benefit the Susan Cohan Colon Cancer Foundation at Fivex3 Training. Unfortunately, the heat decided NOT to work that morning (ugh!), but no one seemed to care! Everyone came bundled […]
