Top FiveX3 Training Exercises for a Flat Belly ;-)
Now that summer is here, I can share my top five exercises for a flat belly: Close the refrigerator. Squat. Deadlift. Pushup. Farmer walk. Bonus exercise: Make sure that refrigerator is still closed 😉
Move Better. Then Move More.
We want to move, we should move, but when we move our options are limited by our abilities to move well. We bounce between a minimal training effect, nagging injuries and idle times when we become sidelined by our movement problems, tuned into injuries and flare-ups. Quality exercise requires a minimal investment of time and […]
