Personal Group Training Schedule

M T W T F S
6:45 AM BT/OW
BT/OW BT/OW
9:00 AM CON/OW
10:00 AM BT/OW ASC/OT ASC/OT BT/OW ASC/OT
11:00 AM FM/OW
11:15 AM  BT/OW
 BT/OW
 BT/OW
12:00 PM
4:30 PM
5:00 PM WSC/OT  BT/OW
5:30 PM OG
6:00 PM BT/OW  ASC/OT  BT/OW  ASC/OT
6:45 PM
7:00 PM BT/OW  FM/OW
7:15 PM  BT/OW  BT/OW

BT = Basic Training (Group Personal Training Classes)

FM = Flexibility & Movement (Mobility/Stretch class)

CON - Conditioning work only. (Not a strength class. Just come and sweat for 45 minutes. Open to all members.)

ASC = All Strength Class (Barbell training -  Squat, press, deadlift, bench. For lifters who have experience.) (By permission of the instructor only. If you are interested in attending this class, please email Emily at emily@fivex3.com to schedule an assessment.)

WSC = Women’s Strength Class    (For new lifters. Beginning barbell class for women only.) (By permission of the instructor only. If you are interested in attending this class, please email Emily at emily@fivex3.com to schedule an assessment.)

OW – Open Weight Room. Open for all members who have been barbell training at Fivex3 for at least three months. Unlimited monthly members only. No coach available.

OT – Open Turf Room – Open to all members who have been training at Fivex3 for at least three months. No coach available.

Open Gym - Weight room and Turf room are open to members only.  (No formal class. Come on in and train, foam roll or stretch.)

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