Feel Stronger. Look Stronger. Be Stronger.
M T W T F S
6:45 AM BT/OW
BT/OW BT/OW
9:00 AM CON/OW
10:00 AM BT/OW ST/OT ST/OT BT/OW ST/OT
11:00 AM FM/OW  ST
11:15 AM  
 
 BT/OW
11:30 AM  BT/OW  BT/OW
4:30 PM  ST/OT  ST/OT
5:00 PM ST/OT  ST/OT  ST/OT
5:30 PM  ST/OT  ST/OT  ST/OT  ST/OT  ST/OT
6:00 PM  ST/BT  ST/OT  BT/ST  ST/OT  BT/ST
6:15 PM  ST  ST/OT  ST  ST/OT  ST
7:00 PM OW/BT  OW  FM/OW  OW  FM/OW
7:15 PM  OW  BT/OW  BT/OW

BT = Basic Training (Our Basic Training Program: Group Personal Training Classes)

ST = Strength  Training ( Barbell training –  Squat, press, deadlift, bench, power clean.)                                                                                                                                           

FM = Flexibility & Movement (Mobility/Stretch class)

CON - Conditioning (Not a strength class. Just come and sweat for 45 minutes. Open to all members.)

OW – Open Weight Room. Open for all members who have been barbell training at Fivex3 for at least three months. Coach may or may not be available.

OT – Open Turf Room – Open to all members who have been training at Fivex3 for at least three months. No coach available.

 

emilyTraining Schedule