|6:15 PM||BT/OW||BT – 6:30pm|
BT = Basic Training (Our Basic Training Program: Group Personal Training Classes)
ST = Strength Training ( Barbell training - Squat, press, deadlift, bench, power clean.) (By permission of the instructor only. If you are interested in attending this class, please email Emily at firstname.lastname@example.org to schedule an assessment.)
FM = Flexibility & Movement (Mobility/Stretch class)
CON - Conditioning work only. (Not a strength class. Just come and sweat for 45 minutes. Open to all members.)
OW – Open Weight Room. Open for all members who have been barbell training at Fivex3 for at least three months. Unlimited monthly members only. No coach available.
OT – Open Turf Room – Open to all members who have been training at Fivex3 for at least three months. No coach available.