Personal Coaching

Emily sittingNow accepting new clients for private or semi-private sessions. Completely personalized for you. Focus can be on weight management, strength training, mobility improvements, or sport-specific goals. Discounts available for multi-session packages. Please contact us to discuss your individual needs. First session begins with an assessment of  basic movement/mobility. 24 hours notice must be given if you need to cancel an appointment.  If notice is not given within 24 hours, you will be charged for your session.

Strength Training for Dancers

Program designed specifically for professional and competition dancers. Coming soon.

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