Category Archives: Uncategorized

 The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C. Fields I love food. Not going to deny it. No, I am not a foodie. I don’t really spend time … Continue reading →

One month ago, I started running. From what, you might ask? Ahhh, yes, you would be right to ask that question because, well, I don’t run. I used to run. I ran quite a bit when I was 22 years … Continue reading →

This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads Shape Magazine, I still think she is awesome. Truth be told, I have a subscription to Hers:Muscle and Fitness. We … Continue reading →

“Every strength coach I’ve ever been around, it’s glute, glute, glute — always, always, always. It’s a broken record. I can’t tell you how many times I’ve heard the phrase ‘You want to look better going than coming.’ ” Titans … Continue reading →

This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and knows how to make a mean gluten-free cake. “The only way cheese is dessert is when it’s followed by … Continue reading →

“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think the chicken likes it — and, more important, I like to give it.” Julia Childs My husband and I are … Continue reading →

“It’s not knitting class.” No, it’s not knitting class and to put it bluntly, we do a crap load of carries here at Fivex3. We walk with dumbbells. We carry kettlebells. We pick up sandbags. The other night, one of … Continue reading →

Hey ladies!!! Do  you want to be stronger? Do you want to build a firmer body? Do you want to earn your pizza? Have we got a program for you!!! On Sunday, March 24, Fivex3 Training will host a FREE … Continue reading →

I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving, you may ask? To be honest with you, I am not a huge fan of pie (GASP!) so at Thanksgiving, you won’t find me chowing down on a … Continue reading →

February is Eating Disorder Awareness Month. Not a very pleasant topic to talk I know but a subject that is important to many. Monika Volkmar of the Dance Training Project reached out to her readers and clients to share their … Continue reading →