Make your Mother happy this Mother's Day and learn to lift heavy things! 12 classes for $12! This offer good for new clients only and expires May 31, 2013. This special is good for the month of May only.
Early morning classes are here! Please join us on Wednesday and Friday mornings at 7:00am for Basic Training.
Now accepting new Personal Coaching clients.
Located in Harbor East:
1400 Aliceanna Street
Baltimore, MD 21231
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The laziest man I ever met put popcorn in his pancakes so they would turn over by themselves. W. C. Fields I love food. Not going to deny it. No, I am not a foodie. I don’t really spend time … Continue reading
One month ago, I started running. From what, you might ask? Ahhh, yes, you would be right to ask that question because, well, I don’t run. I used to run. I ran quite a bit when I was 22 years … Continue reading
This guest post comes from one of my clients, Harper Kubicek. And even though I now know that she reads Shape Magazine, I still think she is awesome. Truth be told, I have a subscription to Hers:Muscle and Fitness. We … Continue reading
“Every strength coach I’ve ever been around, it’s glute, glute, glute — always, always, always. It’s a broken record. I can’t tell you how many times I’ve heard the phrase ‘You want to look better going than coming.’ ” Titans … Continue reading
This Good Eats post is a guest post courtesy of one of my clients, Shannon. She is a baking fiend and knows how to make a mean gluten-free cake. “The only way cheese is dessert is when it’s followed by … Continue reading
“I always give my bird a generous butter massage before I put it in the oven. Why? Because I think the chicken likes it — and, more important, I like to give it.” Julia Childs My husband and I are … Continue reading
“It’s not knitting class.” No, it’s not knitting class and to put it bluntly, we do a crap load of carries here at Fivex3. We walk with dumbbells. We carry kettlebells. We pick up sandbags. The other night, one of … Continue reading
Hey ladies!!! Do you want to be stronger? Do you want to build a firmer body? Do you want to earn your pizza? Have we got a program for you!!! On Sunday, March 24, Fivex3 Training will host a FREE … Continue reading
I have re-discovered pumpkin. But don’t you eat pumpkin pie at Thanksgiving, you may ask? To be honest with you, I am not a huge fan of pie (GASP!) so at Thanksgiving, you won’t find me chowing down on a … Continue reading