Our new special for April is here!! Two choices! Two weeks of Unlimited classes for $29 or One month of Unlimited classes for $49. This offer is good for new clients only. This offer expires on April 30, 2014.
YES!!! We do have early morning classes! Please join us on Monday, Wednesday and Friday mornings at 6:45am for Basic Training.
If Baltimore City Schools are delayed or canceled due to inclement weather, the 6:45am class is canceled for that morning. Please check the news before heading out. .
Now accepting new Personal Coaching clients.
Located in Harbor East:
1400 Aliceanna Street
Baltimore, MD 21231
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“Average people: Focus on food quality & quantity Remember: if you’re exercising for general health and fitness; if your goals are more modest; and/or you don’t have unique physiological needs… …then you probably don’t need any particular workout nutrition strategies.” … Continue reading
“It can be an effective tool,” said Jennifer Linde, an associate professor of epidemiology at the University of Minnesota Twin Cities, in Minneapolis. “It gives you feedback every day, and you can coach people to look at the number as … Continue reading
We are very excited to announce our second Personal Defense Readiness™ with Steve Wakefoose of CrossFit West Chester in Pennsylvania on Sunday, April 6, 2014. This self-defense seminar is based on Tony Blauer’s S.P.E.A.R System and Personal Defense Readiness program. … Continue reading
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”- Edith Lovejoy Pierce New beginnings. Isn’t that what the … Continue reading
You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 You can’t help getting older, but you don’t have to get old. George Burns About two weeks ago, on a calm … Continue reading
About two months ago, I received an email from a strength coach I know who was doing a presentation at his gym in Boston (okay, his name is Tony Gentilcore and it’s Cressey Performance, okay?) He had a “quick” question. … Continue reading
Remember how you mother always told you never judge a book by its cover? Well, she was right. And never, ever, EVER judge a fitness magazine by its cover, let alone a fashion magazine. If you have not seen this … Continue reading
As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret Contreras, also known as “The Glute Guy,” I am never without new ways of thinking about the glutes. There is … Continue reading
“We are only as strong as we are united, as weak as we are divided.” J.K. Rowling And united we were. On Sunday, September 15, 2013, Fivex3 Training of Baltimore, MD and McKenna’s Gym of Red Lion, PA, hosted the 2nd … Continue reading