December Special is coming! 21 days for $21! This offer good for new clients only. This offer expires on December 31, 2013..
YES!!! We do have early morning classes! Please join us on Monday, Wednesday and Friday mornings at 6:45am for Basic Training.
6:45am Monday Class for Monday, December 9 is Canceled for today. Join us at 10am for Basic Training.
Now accepting new Personal Coaching clients.
Located in Harbor East:
1400 Aliceanna Street
Baltimore, MD 21231
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You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 You can’t help getting older, but you don’t have to get old. George Burns About two weeks ago, on a calm … Continue reading
About two months ago, I received an email from a strength coach I know who was doing a presentation at his gym in Boston (okay, his name is Tony Gentilcore and it’s Cressey Performance, okay?) He had a “quick” question. … Continue reading
Remember how you mother always told you never judge a book by its cover? Well, she was right. And never, ever, EVER judge a fitness magazine by its cover, let alone a fashion magazine. If you have not seen this … Continue reading
As many of my clients know, I am a HUGE fan of training the posterior chain. And thanks to Bret Contreras, also known as “The Glute Guy,” I am never without new ways of thinking about the glutes. There is … Continue reading
“We are only as strong as we are united, as weak as we are divided.” J.K. Rowling And united we were. On Sunday, September 15, 2013, Fivex3 Training of Baltimore, MD and McKenna’s Gym of Red Lion, PA, hosted the 2nd … Continue reading
A sister can be seen as someone who is both ourselves and very much not ourselves – a special kind of double. ~Toni Morrison “Ha! how many times can this change??? Although, I think we have it now. I really … Continue reading
Last week, I posted an article called 5 Reasons to Skip Breakfast on my Facebook page. You can read the article here. The article was written by Dr. John Berardi, founder of Precision Nutrition. As many of you may know, … Continue reading
In addition to all of our lying down and getting up, we also do a fair bit of crawling on the floor. Inchworms, bear crawls, spider crawls, monkey hustles. It doesn’t really matter what you call it. Just get down … Continue reading
The other day, I posted an article/video from Dr. John Berardi of Precision Nutrition on my Facebook page about Super Shakes. You can watch the video here. I thought I would follow up with that post with this Good Eats … Continue reading