Author name: emily

  Meet: Fivex3 Training Push/Pull Challenge 2015 – To benefit Gilchrist Hospice Care of Towson Date: Sunday, November 22, 2015 Time: Weigh-ins are from 7:30 AM-8:30 AM. Rules Briefing 8:45 AM. Lifting starts at 9:00 AM. Meet Director – Emily Socolinsky Email: emily@fivex3.com USAPL Sanction – NA (Mock Meet) Divisions: There is only one division […]

Strongwoman From Wikipedia, the free encyclopedia Strongwoman refers to either a woman performing feats of strength in a show or circus, or a woman who competes in strength athletics. Traditionally, strongwomen have had a special appeal, as women involved in demonstrated feats of strength were exceptions. On Sunday, September 13, 2015, Fivex3 Training hosted the

I am putting together a full review of the contest this week and waiting patiently for the video of the contest once our awesome videographer Brady Anderson is done….. but for now, THE RESULTS!!!! I know how anxious you all are to see where you placed and I appreciate your patience!!! So without further ado…..

Anna has been a client of Fivex3 Training for the past two years. She came to us to get stronger and stay active. Over the two years that I have known her, we would talk sporadically about her eating but  when she was at the gym, we were always focused on her training. She competed in

I hosted a Fivex3 Training Nutrition seminar a month ago at my gym. We had about 13 people come out on a Sunday morning to learn a little more about how to eat, what to eat and why we tend to fall into the same traps when it comes to eating and weightloss and/or fat

  ATTENTION: HEAVYWEIGHT NOVICE DIVISION IS FULL ATTENTION: HEAVYWEIGHT OPEN DIVISION IS FULL ATTENTION: LIGHTWEIGHT NOVICE DIVISION IS FULL ATTENTION: LIGHTWEIGHT OPEN DIVISION IS FULL HELLO LADIES!!!!! Well, it’s finally here!!! The 4th Annual Charm City Strongwoman Contest is here!! Registration is now OPEN for the 2015 Charm City Strongwoman Contest!! This contest is a

Meet: Fivex3 Training Mock Powerlifting Meet 2015 Date: Sunday, May 24, 2015 Time: Weigh-ins are from 7:30 AM-8:30 AM. Rules Briefing 8:45 AM. Lifting starts at 9:00 AM. Meet Director – Emily Socolinsky Email: emily@fivex3.com USAPL Sanction – NA (Mock Meet) Divisions: There is only one division for this meet, the Open division for Men

“Permanence, perseverance and persistence in spite of all obstacles, discouragements, and impossibilities: It is this, that in all things distinguishes the strong soul from the weak.” Thomas Carlyle I met Kristi in October of 2014. She had been working with my mentee, Shannon Khoury, at the MAC, a big box gym up the street from

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.” Eleanor Roosevelt, You