September Special is here!! Unlimited classes for two weeks for $29. Good for Basic Training Classes and Flexibility & Movement Classes ONLY. This offer is good for new clients only. This offer expires on September 30, 2014.
YES!!! We do have early morning classes! Please join us on Monday, Wednesday and Friday mornings at 6:45am for Basic Training.
If Baltimore City Schools are delayed or canceled due to inclement weather, the 6:45am class is canceled for that morning. Please check the news before heading out. .
Personal Coaching for the Barbell Lifts: Please contact us at email@example.com for more information.
Located in Harbor East:
1400 Aliceanna Street
Baltimore, MD 21231
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Author Archives: emily
“The only time to eat diet food is while you’re waiting for the steak to cook”~ Julia Child “So if I can’t eat this and I can’t eat that, what the HELL am I supposed to eat???” This USED to … Continue reading
As a female coach and gym owner, I attract a lot of women to my place and I put a great deal of emphasis on getting stronger, feeling better and most importantly, building self-confidence. I spend a great deal of … Continue reading
It’s here ladies! The 3rd Annual Charm City Strongwoman Contest! Whoo-hoo! We had such a blast last year, and we know that this year’s contest will be bigger and better than last year’s!!! The contest will take place on Sunday, … Continue reading
8. Look at your goals. Look at your behavior. Does your behavior match your goals? – See more at: http://www.tonygentilcore.com/blog/dan-john-quoteable-quotes/#sthash.RsH9Zjbd.dp “Look at your goals. Look at your behavior. Does your behavior match your goals?” Dan John Dan John is a … Continue reading
“Average people: Focus on food quality & quantity Remember: if you’re exercising for general health and fitness; if your goals are more modest; and/or you don’t have unique physiological needs… …then you probably don’t need any particular workout nutrition strategies.” … Continue reading
“It can be an effective tool,” said Jennifer Linde, an associate professor of epidemiology at the University of Minnesota Twin Cities, in Minneapolis. “It gives you feedback every day, and you can coach people to look at the number as … Continue reading
We are very excited to announce our second Personal Defense Readiness™ with Steve Wakefoose of CrossFit West Chester in Pennsylvania on Sunday, April 6, 2014. This self-defense seminar is based on Tony Blauer’s S.P.E.A.R System and Personal Defense Readiness program. … Continue reading
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”- Edith Lovejoy Pierce New beginnings. Isn’t that what the … Continue reading
You can’t help getting older, but you don’t have to get old. George Burns Read more at http://www.brainyquote.com/quotes/keywords/getting_older.html#8ib2iLIg2Q9vuhK3.99 You can’t help getting older, but you don’t have to get old. George Burns About two weeks ago, on a calm … Continue reading