Author Archives: diego

A Fivex3 Training Specialty Workshop To benefit the Susan Cohan Colon Cancer Foundation Sunday, October 30, 2011 After the resounding success of our Strongman Clinic this past August, we are pleased to announce our second specialty workshop. We are very … Continue reading →

This subject has been covered to death. For a refresher, see here, here, here, here, or here. Suffice it to say that we believe that the best use of a woman’s time in the gym is to lift heavy weights … Continue reading →

Older folks often think that they are too old to get into the gym and improve their physical condition. On the other end of the spectrum, parents sometimes wonder when is the right time to introduce their children to exercise. … Continue reading →