Personal Group Training Programs

Basic Training  (Personal Group Training Program)

*Please contact Emily at emily@fivex3.com to schedule your complimentary evaluation session.*

This program focuses on building strength, conditioning, mobility and athleticism through a combination of bodyweight and loaded exercises which allows for continuous progression from beginner to advanced. Exercises such as squats, push ups, rows, deadlifts and isometric work such as planks are the backbone of this class. Our Basic Training Program will challenge participants on many levels while always keeping the focus on proper technique.

Strength Training (Starting Strength Barbell Method)

*Please contact Emily at emily@fivex3.com for more information about our Strength Training Program. Before joining our group sessions, you will work one-on-one with a Starting Strength Coach to learn the barbell lifts correctly and safely. After 6-10 sessions (number of sessions depends on the individual), you will have your program and will be able to transition in our Strength Program. In fact, you will be training with your coach during our session hours so you can see  how the program progresses. During this time, you will have the coaches undivided attention.*

Our barbell strength training program is based on the Starting Strength model.  We cover the foundational barbell lifts: squat, deadlift, press, bench press and power clean.  This program is designed for all levels of strength, as the loading and repetition parameters will be personalized for each participant.  Small sessions allow for individualized attention and coaching.  The primary focus of this program is to develop absolute strength, which will make you better at just about every physical activity, from sports to daily life.  Strength training will increase your bone density, improve your self-confidence, and give you a lean physique.  Check out this video to get an idea of how the class runs (class is co-ed).

Flexibility and Movement (Stretch/Mobility class)

You move through your day, exercise, feel okay, but are you really performing to your potential? By training your body to realize the full range of flexibility it was meant to enjoy, you can improve every aspect of your physical life. This class is designed to give your body a break from the grind and take some time to work out the “kinks” that build up during your day that sometimes prevent you from working or exercising to the best of your ability. In this class, you will stretch what needs to be stretched and strengthen what needs to be strengthened. We will do whatever you need in order to move better, using various tools such as foam rollers, lacrosse balls and resistance bands and a variety of mobility exercises.  Come unglue yourself.

Conditioning

High intensity and fast-paced, this class is a great class for those looking to get fit, burn fat and get that heart pumping! The goal of this class is to push the intensity, increase the heart rate for a short period of time and get the metabolism revved up! The Conditioning class is a time based class using circuits of full body movements moving in multiple planes, increasing the heart rate for the work interval and allowing for recovery time in between exercises.  Participants are encouraged to work at a high-intensity to build stamina and endurance while maintaining good form. Class begins with a good warm up, focusing on mobility and finishes with a variety of stretching exercises.

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