Get Strong
in Baltimore

Short answer: No.

We’re not CrossFit, but we get why you’d ask. Some of the exercises overlap, but our pace, programming, and philosophy are different. Many of our members are former CrossFitters or even current ones who train with us a few days a week. It’s all about finding what works for you.

We offer two core programs:

• Basic Training (Small Group Bootcamp): Full-body, high-impact workouts in a small group setting. Expect dynamic warm-ups, core work, strength circuits, conditioning, and stretching—all in under an hour.
• Barbell Training (Starting Strength model): Learn and build strength through fundamental barbell lifts. This program starts with four one-on-one sessions with a coach before joining the group, and is great for those looking to build serious, long-term strength.

Both programs are built to help you move better, feel better, get stronger, and tackle issues like back pain or shoulder stiffness. Want to explore more?

Basic Training: 45–60 minutes

Barbell Training: 60–75 minutes, depending on your experience and progression

Both programs include a full warm-up and cooldown to keep you healthy and progressing.

No reservations needed once you're a member!

For Basic Training, just schedule your first session with us so we can get you set up.

For Barbell Training, you’ll start with four private sessions to learn the lifts—then you’ll join the regular group sessions as a member.

You might be a little sore at first—that’s normal when you’re getting stronger! But our focus is on smart, safe progress. Every workout is scaled to the individual, and we’ll never ask you to push through pain or train to the point of burnout.

Most members train with us 3x/week, with active recovery or rest on the other days. That’s the sweet spot for long-term strength and sustainability.

We hear this concern a lot. The truth? Most women don’t have the hormonal profile to “bulk up” quickly. If your body changes, it’s likely due to gaining muscle without yet losing fat—which is where nutrition comes in.

Our training will help you build strength, improve your shape, and feel more confident. Combine that with mindful eating, and you’ll be amazed by what your body can do.

Nope. That’s what makes our community special! We’ve got brand-new lifters, seasoned athletes, and everyone in between. We meet you where you are and scale workouts accordingly. No intimidation here, just progress, support, and a whole lot of high fives.

At most commercial gyms, that $39/month only gets you access to the gym & equipment. At Fivex3 Training, you’re paying for professional coaching every time you walk in the door.

• Personalized attention in small groups
• Intelligent programming designed for results
• A safe, supportive environment
• Modifications for your body and goals

Compare that to a typical gym: one personal training session/week could run $320–$400/month on top of your membership. Here, you’re getting personal coaching in a group setting. Every session.